Thursday, still waiting for the darn results for the covid test, I am not yet 100% but the coughing is a lot better. Just a bit of swelling left in the lymph nods.
Got the results. Negative. But still need to be able to have a short conversation with out coughing too much. Covid nervousness among clients.
Friday back to normal
Short session
Squat 8x95, 105, (+1)110lb
RDL 10x115, 125, 135lb
Calf raises 4x30 bw
Saturday april 24
Legs are sore AF
Bench 8x70, 80, 90lb
Landmine OHP 10x35, 37.5, 40lb
Row 3x8x95lb
Arnold press 3x8x20lb db
Dip 3x8
Curls 3x8x25lb db
Tuesaday april 26
Deadlift 8x145, 155, 160lb
Shrug 3x10x95lb
Front squat 8x55, 65, 65lb
Ball leg curl 3x15
Tuesday april 27. For real
OHP 8x45, 50, 55lb
Pull up 4, 4, 3, 3
Squeeze press 4x10x30lb db
Landmine row 10x50,60, 65lb
Lying tri 3x10x15lb db
Curl 3x10xex+30lb
Step up 3x10
And I got these ladies today
Congratulations! They are cuties! What does Lucifer thinks about them?
He is not sure yet. But very curious.
Oh my gosh its like real life stardew valley hahah
Friday april 30
Squat 6x105, 115, 125 (+2)
RDL 10x115, 125, 125lb
Leg press 3x10x140lb
Calf raisez 40xbw, 2x30x45lb
Rower 3 minutes
Saturday May 1st
Bench 6x80, 85, 95lb
Landmine OHP 3x10x35lb
Row 3x10x95lb
Arnold 3x8x20lb db
Dip 3x8
Curl 3x8x25lb db
Walk 4km
Monday may 3
Deadlift 6x155,165,175(+1)
Front squat 3x8x65lb
Ball leg curl 15, 20, 20
Up right row 3x10x45lb
Got my 1st tinny egg! 
And because chickens are way eadier then dressage horses here is chick 6 and 7
And the commercial red finally got brave and got out from under the tree, well some of them.
Tuesday may 4
OHP 6x50, 55, 60(+1)
Landmine row 10x50, 60, 65lb
Pull up 4, 4, 3, 3
Squeeze press 4x10x30lb db
Lying tri ext 3x10x15lb db
Curl 3x10xez+30lb
Thursday may 6
Rower 10 x 40 sec, on 20 sec off
Nice ride with TK in the morning including half pass and counter canter
Friday May 7
Squat 8x115, 6x125, 3x135lb
RDL 10x115, 125, 125lb
Leg press 3x10x140lb
Calf raises 3x30x55lb
Abs
Saturday May 8
Today stupid was on special at work! 
Bench 8x85, 6x95, 3x100(+1)lb
Landmine OHP 10x35, 37.5, 40lb
Chin up 3x3
Row 3x10x95lb
Arnold 3x8x20lb db
Dip 3x8
Curl 3x8x25lb db
Tuesday May 11
Deadlift 8x170, 6x180, 3x185lb
Front squay 8x45, 65, 75lb
Hang clean 3x5x75lb
Ball leg curl 3x15
Abs
And a very nice ride with TK in the morning.
Wednesday May 12
OHP 8x55, 6x60, 3x65lb
Landmine row 10x50, 60, 65lb
Pull up 4, 4, 4, 3
Squeeze press 4x10x30lb db
Lying tri ext 3x10x15lb db
Curl 3x10xez+30lb
Saturday may 15
Deload week
Squat 3x8x95lb
RDL 3x8x115lb
Leg press 3x10x110lb
Calf raises 3x30xbw
Had a great morning ride, including some very good medium trot and solid counter canter.
My lazy chicken are finally starting to lie some egg.
And most plant are going for the garden.
Sunday may 16
Bench 3x8x70lb
Landmine OHP 3x8x35lb
Row 3x8x95lb
Dip, Arnold, Curl
That is it, lets call it deload day 2
Tuesday may 18
Deload day 3
Deadlift 3x8x135lb
Front squat 3x8x65lb
Clean 3x5x75lb
Ball leg curl 3x15
