Friday match 26
Dealift 8x145, 6x155, 3x165 (+3)
Clean 8x75,80,85
Front squat 8x45,55,65
Ball leg curl 3x15
Ans stuff
I need to find a leg curl alternative.
My greenhouse plants are nice and my cold hardy stuff is sprouting in the said greenhouse too.
Sunday march 28
Time fly by so fast.
OHP 8x45, 6x50, 3x55 (+2)
Pull up 4x3
Squeeze press 4x10x25lb db
Landmine row 10x45,55,60lb
Lying tri ext 3x10x15ln sb
Curl 3x10xez+20lb
Tuesday march 30
Squat 8x90, 105, 110(+2)
RDL 10x105,115,125lb
Leg press 3x15x140lb
Calf raises 3x15x145lb
Abs
Wednesday march 31
Bench 8x65,75,85(+1)
Landmine OHP 10x35, 37.5, 40lb
Row 3x10x85lb
Arnold press 3x10x15lb db
Dip 3x6
Curls 3x10x20lb db
Pull up 4x4
Friday april 2
Deadlift 8x135,145,150(+2)
Front squat 8x45,65,65lb
Clean 8x75,80,85lb
Ball leg curl 3x15
Plank 3x45 sec
Chin up 4x4
Saturday april 3
OHP 8x45, 50, 50(+1)
Pull up 4x3
Db bench 4x10x30lb db
Landmine row 10x45, 55, 65lb
Lying tri extension 3x10x15lb db
Curl 3x10x (ez +25lb)
Tuesday april 6
Squat 6x95,110,115(+2)
RDL 10x105,115,125lb
Leg press 3x15x130lb
Calf raise 3x15x145lb
Chin up 5x4
Abs
Thursday april 8
Up early to do a bit of over time at work. People are doing the second basement and the crazy deck thing.
Bench 6x75,85,90(+1)
Landmine OHP 10x35, 37.5, 40lb
Row 3x10x85lb
Arnold press 3x8x20lb db
Dip 3x7
Curl 3x8x25lb db
Friday april 9
Morning walk in the wood. Ticks are out.
Deadlift 6x145, 155, 165(+1)
Clean 8x75, 80, 85lb
Front squat 10x45, 65, 65lb
Leg curl with ball 3x15
Did some measurement
Lost 1.5" in the waist, my belt did not lie
Gain 2" in the bums!
Thigh gain 3/4"
Lost 1 cup size in the boobs or no change
But gain 1 band size or 1" just under the boobs
Chest is also 1/2" bigger
My face is also thinner
Rip cheeks and boobs
Saturday april 10
OHP 6x45, 50, 55(+2)
Pull up 4x3
Landmine row 10x45, 55, 70lb
Bench 3x10x30lb db
Curls 3x10xez+25lb
Lying tri ext 3x10x15lb db
My knee is being strange. It is nagging but just when I walk. Squat are ok.
I will skip the clean this week and see.
Tuesday april 13
Decided to try a shorter easier session
Knee sleeve on from the get go.
Skiped the leg press and used a higher box for squat. No pain during the session.
Squat 8x105, 6x115, 3+2x125
Calf raises slow 4x30 body weight
RDL 10x105, 115, 125
Maybe youāve found a good compromise.
Wednesday april 14
Knee is better but still not happy
Bench 8x75, 6x85, 3+1x95lb
Landmine OHP 10x35, 37.5, 40lb
Row 3x8x95lb
Dip 3x7
Arnold press 3x8x20lb db
Curls 3x8x25lb db
Friday april 16
Deadlift 8x165, 6x175, 3+1x180lb
Because I over loaded the first set.
Front squat 8x45, 10x65, 2x10x75lb
Knee is getting better but still in wrap. It just want to bend back ward and that pinch near the knee cap.
Saturday April 17
OHP 8x50, 6x55, 3+1x60lb
Landmine row 10x45, 60, 70lb
Pull up 4x3
Squeeze press 4x10x30lb db
Lying tri ext 3x10x15lb db
Curl 4x10x25lb+ez bar
Today I had a Bemer treatment, my knee liked it. Now to win the loto to afford one.
Sunday rest day
Completed the hens housing and outdoor pen for when we are not home to let them rom.
Tuesday, supposed to start deload week, but I got up with a sore throat and a headache.
So, I had to call in sick, because even coffee is hard to drink. I guess this will be a few days off.
Hope you to feeling better soon. Love the chicken coop!
Wednesday
Second day with the sore throat. I canāt speak or move too much or I get a coughing fit.
At least my head feel better. No more sound or light sensitivity.
Waiting for a covid test result to go back to work, but I may not be permitted in until the cough is under control. So clients donāt get scared. It is a strange world st the moment.
