Friday Feb 25
Squat 5x105,110,110,115,115lb
Leg extension 3x8x80lb/Split squat 3x10 per leg
Chin up 3x5/Seated row 3x10x100lb
My shoulder is starting to feel normal.
Note to self:The Struts is not a good workout band for me.
4 Likes
Saturday Feb 27
Trapbar dead 10x135,145,145,145,155lb
Leg press 3x10x200lb/Landmine RDL 3x10x75lb
Landmine OHP 4x8x35lb
Bench 3x8x30lb db/OHP 3x10x15lb db
3 Likes
Monday march 1
Squat 3x12x95lb
Leg extension 3x10x80ln/Calf raises 3x12x135lb
Row 3x10x75lb/Pull up 3x3
Clean 4x75,75,85,85lb/Front squat 5x45,65,75 75lb
Landmine row 3x5x75lb
3 Likes
Tuesday march 2
Deadlift 5x145,155,155,165,165lb
Bench 5x45,65,75,75,75lb
Landmine OHP 3x8x35lb/Triceps over head extension 3x10x20lb db
Leg press 3x10x200lb
1 Like
Friday march 5
My rib is bugging me. So I did a light squat and row work out.
1 Like
That’s smart. I hope your rib stops bugging pronto.
Monday march 8
My rib is better but like every time the discomfort travel down in my abs and inner thigh. Maybe a pinch nerve.
So light deadlift and OHP work out.
I will see how it feel tomorrow.
3 Likes
Tuesday march 9.
Light squat work out and pushed a bit on my back.
1 Like
Thursday march 11
Feeling ok
Squat 8x85,95,105lb
Leg press 3x15x160lb
RDL 3x8x105lb
Calf raises 3x15x135lb
Ab wheel 3x5
3 Likes
Friday march 12
Bench 8x65,70,80lb
Row 3x12x65lb
Arnold press 3x10x15lb db
Skullcrusher 3x10xez+10lb
Curl 3x10x20lb db
4 Likes
Sunday march 14
Deadlift 8x135,145,150lb
Clean 2x7x65, 7x85lb
Front squat 3x8x45lb
Ball leg curl 3x12
Plank 3x45sec
3 Likes
Monday march 15
OHP 8x45,45,50lb
Pull up 10, 8, 8
DB bench 4x10x25lb db
Triceps extension 3x12x20lb
Ez bar curl 3x8xez+20lb
3 Likes
Wednesday march 16 
I should take an extra day off but my schedule is odd this week. So tomorrow is the extra day off.
Squat 6x90,105,110 (+3)lb
Leg press 3x20x140lb
RDL 3x10x105lb
Calf raises 3x10x145lb
Chin up 4x3
Abs 3x12
3 Likes
Friday March 19
Bench 6x70, 80, 85 (+2) lb
Row 3x10x75lb
Arnold press 3x9x15lb db
Skullcrusher 3x10xEz+10lb
Curls 3x15x15lb db
2 Likes
Saturday March 20
Planted my cold hardy stuff in the greenhouse
Deadlift 6x140,150,155 (+2)lb
Clean 8x75,80,85lb
Front squat 3x8x45lb
Ball leg curl 3x15
SA row 3x10x30lb db
Chin up 4x3
Plank 3x45 sec
2 Likes
Sunday march 21
OHP 6x45,50,50lb(+3)
Pull up 4x3
Bench 4x12x25lb db
Triceps extension 3x8x15lb db
Curl 3x10xez+20lb
BW squat to strech my knee
1 Like
Monday rest day
So far trying 8/6/3: I feel less tired but I also feel a bit weaker coming in to week 3. I will see how it goes and give it a few more weeks.
It is a drastic change from the high frequency and higher volume of the modified push pull.
4 Likes
Squat 8/6/3x100,110,120(+2)lb
RDL 10x105,115,125lb
Leg press 3x15x130lb
Calf raises 3x12x145lb
Chin up 4x3
Abs
3 Likes
Thursday march 25
Bench 8x70, 6x85, 3+2x90lb
Landmine OHP 10x35, 37.5, 40lb
Dips 3x6
Row 3x10x85lb
Arnold press 3x8x15lb db
Curls 3x10x20lb db
3 Likes