Friday Jan 29
Squat 10x95,105,105 +5x105lb
Row 10x75,85,85lb/Lat pull down 3x10x85lb
Leg press 3x10x120lb/Split squat 3x6 per leg
Chin up 7,5,5/SA Landmine row 3x10x10lb per arm
1 Like
Monday Feb 1
Trap bar 10x105,135,135,145,145lb
Leg press 3x10x130lb/SL RDL 3x10x30lb
Floor press 3x10x30lb db/OHP 3x8x20lb db
Landmine OHP 3x10x30lb
3 Likes
Tuesday Feb 2
Rode in the am to avoid the wrost of the snow storm
Squat 2x10x95lb, 2x10x105lb
Leg extension 3x12x50lb/Calf raises 3x10x125lb
Pull up 5, 4, 4/Row 3x10x75lb
Clean 4x6x75lb/Lat pull down 3x10x90lb
Abs stuff
I am enjoying my new job. My team is amazing. The group I manage is mature and donāt need to be baby sat. My coworker and upper managers are super helpful. This is a great work environment so far.
Now hoping that the quarantine get eased off a bit. So my sections can start selling on site. I also have a few projects going.
1 Like
Thursday Feb 4
Bench 5x65,70,75,75,80lb
Deadlift 5x135,145,150,155,155lb
Dip 7,8,9/Landmine OHP 3x10x30lb/Fly 3x10x15lb db/Leg press 3x10x160lb
My store section is re opening monday finally.
And I am starving again. I woke up early because of my stomac screaming for food.
1 Like
You look great! Congrats on your progress.
Yep, youāre looking leaner. Good work!
Friday feb 5
Squat 5x105,105,110,110,110
Chin up 7,6,6/Seated row 3x10x100
Split squat 3x8 per leg/Leg extension 3x12x60lb
Pull over 3x10x25lb/Abs stuff
4 Likes
Doing great !!
Sunday feb 7
Snow shoeing in some deep powder.
Trap bar dead 10x,135,145,145,145lb
OHP 5x10x45lb
SL RDL 3x10x30lb/Leg press 3x10x170lb
Bench press 10x30,35,35lb db/Landmine OHP 3x10x30lb
5 Likes
Tuesday feb 9
Squat 5x10x95lb
Pull up 5, 4 , 4/Row 3x10x75lb
Clean 6x75, 3x6x85lb/Landmine row 3x10x45lb
Front squat 5x45,55,65lb
4 Likes
Thursday feb 11
Deadlift 5x135,145,150,155,155lb
Bench 5x70,75,75,80,80lb
Dip 8,8,9/Landmine ohp 3x10x30lb
Fly 3x10x15lb/Leg press 3x10x180lb
Abs stuff
1 Like
Friday feb 12
Squat 5x105,105,110,110,110lb
Chin up 7,6,6/Seated row 3x10x100lb
Leg extension 3x12x70lb/Landmine row 3x10x50lb/Split squat 3x8 per leg
3 Likes
Monday feb 15
Trap deadlift 10x135,145,145,145lb
Leg press 3x10x180lb/Ball curl 3x10
Landmine ohp 5x5x50lb
Bench 3x8x35lb db/OHP 3x5x20lb db
2 Likes
Tuesday feb 16
Lots of snow, again. Shoveling is not a sport I enjoy so much. I did not make it to the barn, the roads suck. So I did a bit more in the gym
Squat 4x10x95lb
Leg extension 3x12x60lb/Calf raises 3x12x135lb
Row 3x10x85lb/Pull up 3x5
Clean 3x6x80lb, 3x85lb/Front squat 5x45,65,75,75lb
Landmine row 3x10x45lb
2 Likes
Wenesday feb 17
Deadlift 5x145,145,155,155,155lb
Bench 5x75,75,80,80,80lb
Dip 8,8,9/Landmine ohp 3x8x35lb
Leg press 3x10x180lb
3 Likes
Friday Feb 19
Squat 5x105, 110, 110, 110, 115, 115lb
Chin up 10, 7, 6/Seated row 3x10x100lb
Leg extension 3x12x70lb/Split squat 3x10 per leg
Abs
4 Likes
Sunday feb 21
Trapbar dead 10x135,145,145,145,155lb
Leg press 10x180,180,200lb/Landmine RDL 3x10x70lb
Bench 3x8x30lb db/OHP 3x10x15lb db
Landmine OHP 3x5x35lb
I kind of pulled something in my shoulder playing with the dog. It low light work was ok. If I hurt later I will rest it for the week and just do leg.
2 Likes
Monday feb 22
Squat 3x12x95lb
Leg extension 3x12x70lb/Calf raises 3x12x135lb
Row 3x10x75lb/Pull up 3x3
Clean 4x45,65,75,80,85lb/Front squat 5x45,65,75,75
Still going easy on the shoulder
3 Likes
Thursday feb 25
Deadlift 5x145,155,155,160,165lb
Leg press 2x10x180, 10x200lb
Bench 5x5x65lb
Tri extension 3x10x20lb/Landmine ohp 3x6x35lb
Shoulder still nagging so going easy on it.
3 Likes