Glad to hear it’s not something even worse!
Still training light but feel ok.
Just ordered new stuff for the basement. A smaller bench and a trap bar.
3 Likes
Yes !!! Trap bar sistahh
Sunday light workout
Deadlift, chin up, landmine row and leg press
1 1/2 glass of wine and I am ready to call it a night.
2 Likes
Monday jan 11
1hr walk in the wood with Lucifer
Trap deadlift 3x10x135lb
Bench 3x10x65lb
Dip 10,8,7/Landmine OHP 3x10x25lb
Pull though 3x10x80lb/Leg press 3x10x90lb/Ball ham curl 3x10
Our new toys
4 Likes
Wednesday jan 13
Mini workout
Squat 10x75, 95, 95, 100lb/Pull up 8, 7, 7, 5
Landmine row 3x10x35lb/Leg press 3x10x90lb
3 Likes
Friday Jan 15
Last day current job, now 1 week off before a new start at the local Home Depot as a supervisor.
Deadlift 10x45, 95, 125, 145, 145lb
Bench 10x45, 3x10x65lb
DB OHP 8, 7, 7 x 20lb db/Leg Press 3x10x100lb
Ball leg curl 3x10 / Dip 10, 8, 8 / Calf raises 3x10x75lb
So far the rib is holding on well.
Tomorrow will most likely be a snow day. About 25cm on the way.
2 Likes
Saturday Jan 16, we got about 25cm of wet heavy snow.
Squat 10x45, 75, 95, 95, 100lb
Chin up 3x5
Landmine row 3x10x35lb
Clean 3x5x65lb
Seated row 3x10x80lb
3 Likes
Monday Jan 17
Morning snow shoe walk
Trap bar deadlift 10x105,135,135,145lb
Landmine RDL 3x10x45lb/Pull through 3x10x90lb
Bench 3x10x65lb/OHP 3x10x45lb
Landmine OHP 3x10x30lb
TMI moment I am one month past the time for my depo injection. I only got 2. The first one was ok. But I bled none stop a month before injection 2 and was told to keep going by my GP. After i jection number two the bleeding never stoped and I was getting bad craps on top of the rib stuff. Also the night sweat and the hot flash have diminished a lot.
I got the depo to help with cyst. I think I prefer a few cyst per year over the other side effect.
2 Likes
Tueday Jan 18
Squat10x75,95,95,105lb
Leg press 10x105,115,115lb/Calf raises 3x10x105lb
Seated row wide 3x10x80lb/Straight arm pull down 3x10/Pull up 3x3
Weird thing in the warm up for the squat. I could feel some fat roll under my rib and pop back. Or some strange shit only sid that a few times in body weight squat going rock bottom. After the warm up, I tryed to get it to do it again and it would not. Maybe tight muscle?
3 Likes
I guess it’s possible. Maybe tried a heating pad or a massager to loosen it up?
Wednesday Jan 20,
rest day
no rib, muscles popping
45 minutes snow shoe walk. I have to dig Lucifer’s boots. Doberman are not very good in cold snow.
And a lovely training ride with my TK. Enough for me to break a light sweat and then freeze. Ride included Walk pirouette, Shoulder in and Haunches in, some medium trot and improving the self carriage in the collected canter.
3 Likes
Thursday Jan 21
Deadlift 10x95,125,145,145 lb
Bench 10x45,65,70,70 lb
Dip 3x7/Clean and press 2x5x65lb
Clean 2x5x75lb/Landmine OHP 2x10x25lb/Leg extension 2x10x50lb
Use the bar pad for the clean. I never realized how close the bar is until the pad got stuck in my boobs. Cause I really don’t have much.
3 Likes
Friday Jan 22.
Active rest
40 minutes snow shoe walk with my mom and Lucifer
And a lovely ride with my TK, working on collected canter, introducing half pass and medium trot.
Cutest OTTB war horse ever!
4 Likes
Saturday Jan 23
Squat 10x75,95,95,105lb
Chin up 7,6,6/DB row 3x10x30lb
Leg press 10x110,110,120lb/Lat pull down 3x10x85lb/Row 3x8x75lb
Abs
3 Likes
Sunday Jan 24
Tomorrow I start my new job! 
Trap bar dead 10x135,135,145,145lb
Landmine rdl 3x10x50lb /KB swing 3x15
OHP 3x10x45lb/Bench 10x65,70,70lb
Landmine ohp 3x10x30lb/Leg extension 3x10x50lb
Some abs stuff
And coffee, because my bf friend had to go out. So mid workout drink = hot coffee 
5 Likes
Tuesday Jan 26
Squat 10x95,105,105lb mobility is improving some
Leg press 3x10x120lb/Calf raises 10x105,115, 115lb
Pull up 5, 4, 3/Seated row 3x10x90lb/Clean 10x65, 75, 75lb
Abs stuff
Now for a nice walk with Lucifer
3 Likes
Wednesday
Rest day and we got a rower. It is not a Concept 2 but will do for our use. The we have enough stuff was a lie. There is still room in that basement.
2 Likes
Very nice! Y’all are building a respectable home gym 
Thursday Jan 28
Deadlift 10x125,145,145, +2x5x155lb
Bench 10x65,70,70,70lb
OHP 3x10x45lb/Dip 3x6/Floor fly 3x10x15lb db/Landmine OHP 3x10x25lb
3 minutes on the rower.
Later snow shoeing and riding
3 Likes