Wednesday diy projet add on leg press
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Wed may 13
Afternoon session
Leg press 3x12x70lb
Bent over row 3+5 reps 90-95-100lb
Pull up 3x5
SA landmine row 3x12x15lb
Wide lat pull down 3x10x85lb
Inverted row 3x10
Curls 3x10x20lb db
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Friday, may 15
I think I screw my rib benching. It has been kind of painful.
So short and easy today
Deadlift 3+5 reps 135-155-165lb
Band pull apart 3x10
Leg extension 3x10x80lb
Hip bridge 3x10x30lb
Goblet squat 3x10x30lb
Just minor discomfort on the last 2 deadlift reps.
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You should definitely share this in the Things You Have Made thread. Very nice!
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Sunday, may 17
Rib is still not all that happy to bench.
OHP 3+5 reps 60-65-70lb
Machine Fly 3x10x40lb
Complexe
4x6-8x55lb RDL-bent over row-clean-front squat-OHP-back squat-good morning
Now cooling on the basement floor…
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Monday, May 18
3hrs of chainsawing in the trails while the boyfriend did the giant weed wacker.
I must be the only women who will fell trees before doing house chores any day.
Workout postpone to tomorrow.
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Tuesday, may 19
Bench 3x10x75lb rib was ok
Squat 3+5 reps 95-100-105lb + 2x3x105lb
Leg press 3x12x90lb
Lateral walk 3x
Abs stuff
RFESS 3x10
Wednesday, May 20
Pull up 6x3
Bent over row 3+5 reps 90-95-100 lb
Lat pull down 4x10x90lb
Landmine v row 4x10x50lb
SL landmine RDL 4x10x30lb per leg
Triceps pull down 4x12x40lb
Thursday, May 21
Deadlift 3+5 reps 155-165-170lb
Leg extension 3x10x80lb
Hip trust 3x10x65lb
Goblet squat 3x10x45lb
EZ curls 3x10x25lb added
Abs
Garden is almost done!
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Not the only one. Where I live people use the term… inside or outside girl. I am definitely an outside girl. At least until it gets around 100F deg.
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Sat, may 23
Tired af
Bench 4x5x90lb rib ok ish
OHP 3+5 reps 60-65-70lb slow hard
Incline fly 4x8x30lb db
SA landmine OHP 4x10x10lb per arm
Finisher complexe
RDL-row-clean-front squat-push press-back squat-good morning
4x6-8reps just the bar.
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Rest day.
Allergies are nuts. My store just open and it is crazy insane. Line up and over 2hrs wait time to get in.
I will workout before going in tomorrow, just to make sure that I will have a bit of zen.
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Tuesday, May 26
Pull up 5x3
Bent over row 3+5reps 90-95-100lb
Inverted row 3x5
Lat pull down 3x8x90lb
Landmine v row 3x10x50lb
SL landmine rdl 3x10x35lb per leg
Pull over 3x10x5lb
Abs
Now back to real life, aka work. It was a total shit show yesterday. Whoo Hoo!
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Wednesday, May 27
Hot as hell already!
Deadlift 3+5 reps 160-165-170lb
Leg extension 3x10x80lb
Hip thrust 3x8x95lb
Front squat 3x10x45lb
Straigth arm pull down 3x10x40lb
EZ curls 3x10x25lb added
Abs
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Thursday
Light day, kind of
Bench 3x8x85lb
OHP 3x8x45
Incline press 3x8x30lb db
Complexe 4 round 6-8 reps 50lb
RDL, row, clean, front squat, jerk, squat, good morning
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Friday may 29
Bench 2x5x95lb, 3x3x100lb
OHP 3+5reps 60-65-70lb
Squeeze press 3x8x30lb db
Landmine OHP 3x10x25lb
Triceps over head extension 3x10x25lb
Triceps pull down 3x10x40lb
Abs
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Sunday, May 31
Squat 3+5 reps 95-100-105lb
High box squat 2x10x105lb (18")
Leg curl 3x10x50lb
RFESS 3x10x10lb db per leg
Lateral walk 4x
Lateral step up 4x10x20lb db per leg
Calf raises 3x15x90lb
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Whoops, somehow I was at a place on your log that I think was from a long time ago haha. Sorry for the random, creepy likes, lol !!