Friday, April 22
Yesterday I filled most of the garden bed, will finish today.
Bench 90-95-100lb 3+5 rep
Clean and press 50-55-60lb 3+5 rep
Machine fly incline/decline 3x10x35lb
Single arm ohp 3x8x20lb per arm
Abs stuff
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Sunday, April 26
Deadlift (3+5 rep) 115, 135, 155lb
DB row 3x10x30lb
Pull up 5x3
Landmine row 4x10x35lb
Landmine rdl 3x10x45lb
Lying triceps extension 3x10x15lb db
Sissy squat 3x8
Wide lat pull down 3x10x80lb
Monday, April 27
OHP 55-60-65-70LB (3+5)reos
Fly 3x12x20lb db
SA OHP 3x10x20lb db
SA bench 3x10x25lb db
Curl up 3x12
Scissor 3x16
SA famer walk
Tuesday,
Seem like work will start again on May 11!
Rest day, long dog walk and planted the first seeds of the year.
Wednesday, April 29
Squat (14" box) 90-95-100 3+5 reps
Leg extension 4x10x50lb
DB rdl 4x10x30lb db
Complexe to finish it off 3 rounds of 6-8 reps 50lb
Bent over row, clean, front squat, ohp, back squat, good morning
Now grocery shopping
Well grocery shopping was something. Got yeld at for not parking in the f**king lines. No my f-350 dually 4 doors with a 8 foot bed does not fit.
The bitch told me to get a smaller ride. She got a nasty peice of wisdom from me. Then she made a scene in the store because she had to wash her hands.
I would be very happy not to interact with the stupid.
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Thursday, April 30
Hammies and ass are sore af.
Step up 3x10 per leg
Bent over row 90-95-100 3+5 reps
Heel elevated db squat 3x10x20lb
Neutral chin up 5x3
Landmine v row 3x12x35lb
Pull down 3x12x85lb
Front+lat raises 3x8x10lb db
Abs stuff walk out, fluter kick, curl upā¦
Friday, supposed to be rest day but it is raining.
Light glutes and abs stuff.
Hope it clears out for a walk later or a trip to the garden center. 2 weeks out for planting.
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Saturday May 2
Deadlift 3+5 reps 115-135-155-165lb
SA row 3x10x30lb db
Landmine RDL 3x10x45lb
Back fly 3x8x15lb db
Leg extension 4x10x65lb
Lateral walk 3x round trip
Lying triceps extension 3x10x15lb
The is trying to build some muscles. The light make the good leg look smaller but it is still a bit larger
2 Likes
Monday, May 4
Bench 3+5reps 90-95-100lb
OHP 3+5reps 60-65-70lb
Machine fly incline decline 3x12x35lb
Landmine SA OHP 3x12x5lb per arm
Abs machine L-R-C 3x15x30lb
Hanging knee raises 3x15
Farmer walk 5xround trip SA 45lb
I may start a strawberry bed this afternoon.
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Well, still waiting for the official communication from the head office, but now my region is close for an other 2 weeks.
So I cleared an 8āx16ā section for sweet corn and started an 8āx8ā patch for strawberries.
My ass is soreā¦ from the digging.
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Tuesday, May 5
Squat 3+5 reps 90-95-100lb + 2x3x100lb
Better then last week
Leg extension 4x12x60lb
Leg curl 4x12x45lb those are hard but no pain
Calf raises 4x15x80lb
And just for fun Clean and Jerk 4x5x50lb
Afternoon plan for more gardenning.
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Wednesday, May 6
Nice warm ish day. Planning an afternoon walk with Lucifer.
Pull up 4-4-4-3-3
Bent over row 3+5 reps 90-95-100lb
Straigth arm pull down 3x10x40lb
EZ bar curls 3x10x25lb added
Landmine row 3x12x35lb
Lat pull down 3x12x80lb
Lateral step up 4x12 using a milk crate
Thursday, May 7
Day off and my region reopening just been pushed back to the 25. Osti de calis de tabark!
Friday, may 8 itās fucking snowing
Deadlift 3+5 reps 135-155-165 (+3 extra reps)
Seated row D handles 4x10x80lb
SL RDL 3x10x20lb db
Back extension 3x12x50lb
Up right row 3x10x55lb
Pull over 3x10xez bar
Calf raises 3x20x80lb
Hanging leg raises 3x15
Oblique machine curls 3x15x30lb per side
Palloff press 3x20lbx15 sec per side
I was going for short and sweet. Must have been the power of Billy Talent rocking my workout.
Sunday, May 10 still freaking cold
OHP (3+5 reps) 60-65-70lb
Bench (3+5 reps) 95-100-105lb
Leg curls 3x10x45lb
SA OHP 3x10x20lb db
Incline press 3x10x30lb db
Lateral walk 3x round trip
Triceps rope push down 3x12x45lb
1 Like
Monday, May 11
Squat (3+5 reps) 95-100-105 (+3)
Leg extension 4x12x60lb
Adduction/abduction 3x12x20lb
Step up 3x10x10lb db
Calf raises 3x15x90lb
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My cloths fit different but I canāt see it. But I feel good. And I am so white, I may glow in the dark.
2 Likes
Definitely starting to see definition in the shoulders. I have amazing tan going myself 