Monday, June 1st 
shit time flys
Dumb dumb here scored a free full size mirror. Out of her own riding arena that is nit in use any more. Yep almost bought one. Stupid me!
Chin up 3x4, 2x3
Bent over row 3+5 reps 95-100-105lb
Neutral lat pull down 4x8x90lb
Landmine v row 3x10x50lb
Snatch grip high pull 3x10x45lb
Pause squat 3x10x45lb
Decline pull over ez bar 3x10x10lb added.
Wednesday june 3
Deadlift 3+5 155-165-170 +3x175lb
Dead stop frankenstein squat 5x45lb, 5x35lb
Hip thrust 3x8x135lb
Straight arm pull down 3x10x40lb
Ez bar curl 3x10x25lb added
Abs
Nice Frankenstein squat !! Iād love to try those
They are a nice form of self torture. That leg better start growing.
Friday, june 5th
Shit hit the fan for the Company I work for. They are closing 6 stores. The sport branch and 2 Ontario stores. It just add to the whole fucking situation.
OHP 3+5 reps 60-65-70lb
Bench 5-3-3-3-3x95lb
Landmine OHP 3x10x30lb
Fly 3x10x50lb
Triceps over head extension 3x8x30lb
Abs
Tired from work, I think that having to wear a mask all day is very much part of the issue. I get hot and dizzy from it.
Saturday june 7
My knee is a bit sore.
Squat 2x5x95lb, 5x100lb, 2x5x105lb
Lateral walk 3x3
Calf raises 3x15x90lb
Abs stuff
[quote=ādonnerschweer, post:726, topic:239139ā]
think that having to wear a mask all day is very much part of the issue. I get hot and dizzy from it.
I think this is definitely a thing. I have read a couple of articles already about mask induced bronchitis and possibly pneumonia from wearing them too long.
Not trying to be an ass, but you may consider some kind of cardio or circuit stuff to get the excess CO2 out of your lungs
Monday june 8
Chin up 5x5
Bent over row 5x5x100lb
Wide lat pulldown 4x10x90lb/SA landmine row 4x8x15lb
Decline skull crusher 3x10x15lb/pullover 3x10x15lb/triceps pull down 3x10x40lb
Landmine semi sumo squat 3x10x25lb/muscle clean 3x10x60lb just because I had to bresk in those sexy shoes. Those are as close to a pair of heels I would ever wear 
Tuesday june 9
Deadlift 5x135, 155, 155, 165, 170lb
Landmine RDL 4x10x50lb
Front squat 3x10x55lb
Hip thrust 3x8x135lb
Calf raises 3x20x90lb
EZ curls 3x10x25lb added
Wednesday june10
Bench 5x5x95lb
OHP 5X5x60lb
Incline press 3x10x30lb db
SA landmine ohp 3x8x10lb
Lying triceps extension 3x8x15lb db
Abs
Friday june 12
Squat 2x5x95, 3x5x105lb
Landmine rdl 3x10x60lb
Lateral walk 3x4
Front squat 3x8x65lb
Step up 3x10x15lb db per leg
Abs
Sunday june 14
Bench 2x5x95lb, 3x3x100lb
OHP 2x5x60lb, 3x3x65lb, 2x2x70lb
Incline+decline fly 3x10x40lb/Landmine OHP 3x10x30lb
Skull crusher ez bar 3x10x20lb/Pull over 3x10x20
Abs
Yesterday we got some collars for the new bar, a 30lb kb, a 25lb slam ball and a v grip for pull down.
Now looking for a trap bar.
My garden is looking good too.
Monday june 15
Deadlift 5x155,155,165,165,170lb 3x1x185lb
Front squat 3x10x65lb 3x2x95lb shoes are helping
SL landmind RDL 3x10x35lb
Snatch grip row 3x8x75lb
Calf raises 3x20x90lb
EZ bar curls 3x10x30lb added
Fucking happy about this work out!
Now to go get my bumper plates!
Tuesday june 16
Pull up 4x5
Landmine v grip row 4x4x70lb
Hang snatch 3x5x45lb, 2x5x55lb
Face pull 4x10
Muscle clean 5x65, 3x5x75lb
Abs
Wednesday june 17
Speed bench 3x10x75lb
Squat 2x5x95, 3x5x105, 2x5x115lb
Landmine rdl 4x10x70lb/lateral walk 4x4
SL leg press 3x10x50lb/split squat 3x10x15lb db
Abs
Iām trying to like this but it isnt letting me lol so Iāll verbally like it !
Gym are reopening June 22. Not sure if I am going back, I am enjoying my basement a lot and the results I got and my job schedule is all over the place. We are very short on the management team by many players.
The store director got fired yesterday, tomorrow there are more shit to hit the fan for the lower managers, so my position. We kind of got a hint that the one that are in the store are safe but exactly what will happen is coming out tomorrow afternoon.
Kind of suck.
Friday june 19
Bench 2x95, 3x3x100, 3x2x105lb
OHP 2x5x60, 3x3x65, 3x3x70lb
Incline press 3x8x30lb db/landmine ohp 3x8x35lb
Tired, stressed, out of gas. I am looking for a new job. Re structuration killed my position so I am back to just a sale associate and for a smaller departement. Lost of pay and benefice. Absolutely no motivation to go even if the pay is more then fair for the position.
