Tuesday, Feb 10
No pain, doing my daily stuff.
Bike 20 minutes and
10 minutes elliptic
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Thursday, March 12
TP shortage, the crazy are now buying freeze dry food.
20 minutes bike
10 minutes elliptical
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Friday, March 13
It is collective hysteria.
People are stocking up on every thing. Frozen juice, yogurt. The stores are empty.
People are ready to pick stuff out of other people cart and get in feight.
At my physio every other call was to cancel. Same at the vet. Schools are closed.
Sat, March 14
cardio 15 minutes ish
Light upper body session
March 15,
That is it, pretty much everything is close, but store.
My work place was a near ghost town. Sundays are normally crazy, I was in charge and kicked a few of the staff out. The young one are happy to go. Not like they have school stuff to do, they are close too.
My home gym is coming back in service.
Monday, March 16
Easy full body workout in the basement.
I have to figure a more organized routine.
My store hours are reduce, lots get their work hours cut. Managers are working normal hours. Not sure what we will do during those at work but the store is close hours.
Tuesday, March 17
Basement work out, limited but good. Find back what to do with limited stuff.
Work is crazy in a pre apocalypse preparation.
some are getting ready to run for it.
I think the world has lost its last bit of common sense.
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Wednesday, March 18
The zombies are still out in full force.
My barn is in lockdown as per Ontario gov. So I can’t go see my horse. But here in Qc stores are still open and the zombies come in to walk around.
I was more in the mood to kill some shit then lift weight. AKA splitting wood. But by the time I got the spliting log out of the snow it was getting dark so I did get a decent gym session.
Friday, March 30
Day off from work
Nice full body workout.
I should start logging what I do. For some mysterious reason, weight at home feel heavier then at the gym.
It was pooring so Lucifer did not go to my work place for his walk but jogged 20 minutes at 4 mph.
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haha that always makes me smile, when the dog is walked on a treadmill.
I’ve always wanted to ask, so here goes: Does the dog like it? I would suspect they would find it boring as hell and just get of and lay down. Not like us stupid people who does it because we have to get some cardio.
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He is a working breed with high drive. He would be happier to run full tilt but my treadmill is too short. As you can see no leash to hold him there.
He actually get on by himself and I have to lock him up to use it myself or he will try to join me.
Do get a working dog or be prepared to work that dog.
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Saturday, March 21
Sunny but cold.
2h casual walk in the wood with the BF and Lucifer
Disorganized soft quarantine basement workout.
Landmine squat, landmine single leg RDL 3x10 15lb
Side step up using the stairs 3x10 15lb db
Modified back extension (bowflex) 3x10 50lb
Seated row wide grip 3x10 50lb
Single arm row 3x10 30lb
For some irrational reason my cast iron weight feel a tone heavier then the bumper plates at the gym.
Intensity is kind of low but feel good!
Post hike nap
Starting to look like spring. The creek is melted.
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It sure looks like a beautiful place you life Ma’am
My store is closing tomorrow until at least April 13.
Still don’t know if the managers will have to work or not. Feel like the head office did not see that one coming.
Not in the mood, trying to keep my team from freaking out.
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Wednesday, March 24
First day of “quarantine”
Push day
Bench 5x5x95lb
Bowflex fly 3x8x50/incline db press 3x8x30lb
OHP 5x5x55lb
Skullcrusher 3x8x15lb added/bowflex pushdown D handles 3x8x35lb
Extra leg stuff
3x3 stairs upnand down with 60lb
After walk with the dog
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Thursday, March 26
Pull day
Chin up 5x3
Landmine RDL 3x10x65lb/hammer curls 3x10x20lb db
Bowflex Seated row wide grip 3x10x60lb/shrug 3x15x30lb db
Landmine bent over row v grip 4x8x45lb
Today’s cuteness provided by Ozzy hunting squirrels.
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Friday, March 27
Squat 5x5x75lb
Leg extension 3x10x50/leg curl 3x10x35lb
Goblet squat 3x10x30lb/lunges 3x10x15lb db
Calf raises 3x15x50lb
Saturday, March 28
Push day
OHP 5x5x60lb
DB neutral OHP 3x8x20lb db/Squeeze press 3x8x30lb db
Bench 5x5x95lb
OH triceps extension 3x10x25lb/Incline fly 3x10x20lb db
Hoping to get a nice walk later.
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