Tuesday
My hip/abs are a bit sore. So going easy.
Squat 3x12x95lb
Landmine rdl 3x12x45lb
Leg press 3x12x190lb
Leg curls 3x12x30lb
Again, I will see how my body react to this.
My chiro is pretty sure that it is a hip issues but because I do have a mesh. Adesion and scare tissue can flare up too.
Thursday
I have been better in the hip and abs region but got up with a head cold.
Seated row 12x120, 2x12x130lb / chest press 3x12x30lb db
Back fly 2x12x10, 15x10lb / landmine ohp 12x20, 2x10x25lb
V grip pull dow 12x130, 2x12x140lb / fly 3x15x15lb db
No way I can do 20lb on the back fly at the moment.
Last night ski was good but I was feeling flat. It was the first time wearing my new compression legging (bracelayer) and they are great. My physio was talking about a different brand but at 350$ for the stoko, I wanted to try something a little less expensive.
Friday, still kind of sick”ish”
Deadlift 12x45, 2x8x95lb
SSB 12x60, 2x10x80lb
Glute bridge/back extension 3x12each
I had a broken night of sleep between menstrual cramping and coughing fit. Because who ever ass hat invented cold medecine could not make them last 8hrs.
We should all have access to anesthesia for sleeping with colds.
Saturday,
Full on head cold with coughing fit, day 2 of the month to go with that.
Feeling shitty, weather is perfect but will just crash on the sofa and watch tv/snooze for today.
On the bright side, I should be fine for the vacation coming up.
Feel better soon!
Monday,
Going to work but skipping my work out. Coughing and sneezing a lot.
Wednesday,
Well shit, Yesterday, I had to get back home after 30 minutes at work. I started to shiver intensely. I slept most of the day, the shiver turned to bone pain.
This morning, I still have the bone pain and stuffy nose with coughing.
I have no clue what this bug is but it is nasty.
Ugh. Maybe the flu? Sounds pretty sucky. I hope you start feeling better soon.
Hope you feel better soon.
I think of bone pain as covid, because that’s what seems to make me feel that my bones are brittle. Whatever it is, it does sound nasty, and I hope it passes quickly!
Thursday,
Better but not great yet.
Today’s fun is mamography before going to work.
Working on doing the minimum.
Good to hear, I hope this is the trend!
My condolences.
This reminded me that I’m overdue and needed to schedule. So thank you for that!
Sunday
Well shit, not good. Flashy snot, heavy cough and every thing hurts this morning.
Made it to the clinic. I got a double pneumonia and sinusiti. So anti biotics and an inhaler and 2 days off work.
Yeah me and my lazy immune system.
Oh crap! Feel better soon!
Get better!
Because that’s all I can do
Here is some black cats
Shax and Ghost. We named Ghost because hevwas invisible once I let him out of the crate. Now, he want to cuddle.
The chubbier one looks just like my boy! What a couple of cuties!!!
