An exciting change!
Time is precious.
1 Like
Tuesday
Squat 12x95, 2x12x115lb
RDL 12x45, 2x12x70lb
Leg press 3x12x180lb/ leg curl 3x12x25lb
Jumps/ back extension 3x12/ calf raises 3x15x180lb
4 Likes
Wednesday
Bw 137.2lb
Seated row 3x12x140lb
Incline bench 3x12x30lb db
Back fly 3x10x10lb / landmine OHP 3x10x25lb
Fly 3x12x12.5lb db / v grip pull down 3x12x150lb
Tomorrow, I have a gp dr visit to keep my peri menopause under control. And it is my last official Wednesday at work too.
My mom is eay too happy to have help easily available now that I will not have to ask for time off work.
6 Likes
Friday
My back and legs are still tired from Tuesday workout and Wednesday ski night. So I did an easy one.
Deadlift 10x45, 8x65, 2x5x95lb
SSB 12x60, 2x12x80lb
High step up 3x8 per leg / GHD 3x12
Hack squat 3x12 / pallof press 3x6x40lb per side
Morning bw 136.4lb
Dr visit report, I need some HRT at low dose to help down there and my mood. The rest seem fine.
5 Likes
Saturday,
Itās stupid cold so pumptrack time.
Great cardio, ot was a full house of very well organised riders so it was flowing.
I got a massive back pump.
4 Likes
Monday,
Still cold and more snow
Bench 3x10x65lb
Landmine row 3x10x45lb
OHP 3x12x15lb db / incline bench 2x10x30, 8x30lb db
Lat pull down 3x12x140lb / front+lat raises 3x10x5lb db
BW 138.6lb
4 Likes
Tuesday
My knee is still nagging
Squat 12x95, 2x12x115lb
Landmine rdl 3x12x70lb
Leg press 3x12x180lb / seated leg curls 2x12x25, 12x30lb
Calf raises 3x15x180lb / back extension 3x12x15lb
6 Likes
Wednesday
Ski night. Went easy as the knee is still tender. It was not super cold so I did not yet got to try those toe boot warmer.
Did a massive cleaning of the house too. Went for my blood test. Still have to do the mamography next month.
3 Likes
Thursday
Seated row 12x140, 2x10x150lb
Chest press 12x30, 2x10x35lb db
Back fly 3x12x10lb / landmine OPH 3x12x25lb
V grip pull down 12x150, 2x12x160lb / fly 12x12.5, 2x12x15lb db
Vaccumed the gym between sets. That unfinished seeling is a bitch to cleanā¦
5 Likes
Friday
Deadlift 10x45, 95, 95, 2x5x115lb
SSB 12x60, 80, 90lb
GHD 3x12 / high step up 3x8 per leg
Hack squat 12, 2x12x10lb / wood chopper 12x20, 2x12x30lb per side
The knee is getting better. It feel more like scar tissu pain but every once in a while there is a pinch around the knee cap so not pushing too much yet.
4 Likes
Sunday,
Yesterday was lazy day. My abs were on fire and the BF was tired.
Today was ski day. Regular time but finally some sunshine. Still damp and cold with feel like -20oC temps. Still fun.
I am getting better, got my boots set up dialed too, so I feel more control.
1 month until Sun Peak vacations.
4 Likes
Monday
Bench 3x12x65lb
Landmine row 3x12x45lb
OHP 10x20, 2x8x20lb db / incline bench 2x10x30, 8x30lb db
Lat pull down 12x150, 2x10x160lb / front + lat raises 3x12x5lb db
5 Likes
Tuesday,
I may have pushed my back too fast as I am sore or I got a virus. I am sore hot and coldā¦ mostly my back
2 Likes
Manage to sneek a chiro visit before work.
I was stiff and a bit out of alingment. He think that my body was not ready for the work load or that I got a virus.
He recommands a few days off and to restart using lower weights and creeping up slowly.
3 Likes
Thursday,
Kind of feeling better
Seated row 3x12x120lb
Chest press 3x12x30lb db
Back fly 3x12x10lb / landmine ohp 3x12x20lb
V grip pull down 3x12x130lb / fly 3x12x15lb db
I think my chiro may have been right with the virus thing. Yesterday, I felt flat and out of breath doing nothing.
5 Likes
Hope you feel better soon!
That is how I have been feeling. I feel flat, and I have been sucking wind. Get better soon!
Hope you both recover quickly!
1 Like
Friday,
Movement with light weights
Deadlift 10x45, 2x10x75lb
SSB 3x12x60lb
Back extension 3x10, leg press 3x10x150lb
I will see how my body react to that
3 Likes
Monday
After some rest, I think I may have tweek my hip and abs protecting my back. So going slow.
Bench 3x12x65lb
Landmine row 3x12x45lb
OHP 10x20, 2x8x20lb db / incline bench 2x10x30, 8x30lb db
Lat pull down 3x10x160lb / front+lat raises 2x12x5, 8x10lb db
Feeling better then I was last week at the start or end of this monday session.
5 Likes