Wednesday,
No energy, I think I maybe going in the right direction.
1 Like
Saturday feb 28.
Long day of travel.
Flight from Montreal to Kelonaw and shuttle to Sun Peaks.
Tired, need sleep. A PB and nutella sandwich was dinner. Because comfort that require no cooking is best.
2 Likes
Monday.
Our guide took us on a run that was listed as groomed but was not.
The problem, it was a mellow black was groomed but ungroomed. Hell! It was not fun.
I am on 1 piece did ski a section of groomed black.
4 Likes
That’s it last day of skiing done.
I did ski on purpose a black run twice. Now I feel like a kid.
PB did enjoy his b-day gift too.
5 Likes
Wednesday March 11
Incline bench 3x12x20lb db
OHP 3x10x12.5lb db
RDL 12x45, 2x12x65lb
Squat 12x45, 2x12x75lb
Lat pull down 12x100, 2x12x120lb
Landmine row 12x25, 2x12x35lb
Leg press 3x10x190lb
Back extension 3x12
After the massive virus, being jet lag, skiing a lot and the time change. This work out was hard af. And cause some coughing too.
Also, I love my bracelayer compression legging. They have built in knee brace and it band and hip support. I may order a pair regular none thermal version. I also ordered some very fancy Stoko. They have a boa like system and even better tech for my need and I may not need a second brace for big montain skiing.
Now waiting for a shit load of freezing rain. Like 2 inches and strong wind.
4 Likes
Welcome back! Also, that workout looks insane, life and travel stress aside.
1 Like
Friday the 13 
Step up 3x10x20lb
Bench 3x12x25lb db
Calf raises 3x15x30lb
Landmine ohp 3x12x10lb
Seated row 3x12x110lb
Leg extension 3x10x20lb
Cable pull thru 3x8x100lb
V grip pull down 3x10x120lb
My leg adductors are still sore from wednesday. I am still using weights that feel easy and light.
The ice storm was bearly anything and we are getting some snow over night for the week end.
4 Likes
Saturday, slush day
Adductor still sore but we went skiing any way. We went toba less local hill about 2hr drive.
Skied a very hard/icy base with heavy snow on top. So soft moggles. I did some blue and black stuff.
3 Likes
Monday
Bench 3x12x25lb db
Landmine ohp 3x12x15lb
Landmine row 3x12x45lb
Lat pull down 3x12x120lb
Squat 3x12x75lb
Back extension 3x12
My it band/hip flexor is still sore and my energy is very low.
Lot of rain on the way then wind and temp drop. We just got a solid 6 inches of heavy snow (snow ball snow).
3 Likes