Good luck to you!
Sunday,
A bit sore but nothing major.
More bike ride. Stayed in my comfort zone.
The air quality sucked. After 3 runs PBās eyes were burning so we went back home.
4 Likes
Monday,
Easy effective gym workout
DB bench
OHP
Landmine row
Squat
Leg press
Leg extension
5 Likes
Tuesday,
More biking. super nice evening.
5 Likes
Thursday,
More bike, much warmer and still air.
6 Likes
Monday,
Yester day was bike day, short because it was way too warm.
Friday, I did not sleep but I also did not place a pillow over PBās face as he was snoring like an Fāing truck
Saturday, it was one of my best friend B-day and I got a bit too much sun.
Monday, Good solid simple gym work out. Deadlift, Step up, Lat pull down, Landmine row and Front and Lateral raise
3 Likes
Tuesday, still stupid hot, so solo bike it is.
I did 4 runs, First on the eco setting and raced up the long trail. I was breathing hard when I got to the top.
The 3 other runs, I did on boost mode still did not cruising up but rather blast to the top. I will call that a solid cardio work out.
4 Likes
Wednesday,
We got rain! Well some rain and it is a bit cooler.
Gym workout: Low incline bench, OHP, SA seated row, Fly, Back fly, Leg press and Calf raises. And a lot of walking.
It is also zucchini and corn season, so I made a batch of relish.
7 Likes
That relish looks amazing 
1 Like
Thursday,
More biking, I really pushed hard going up. 3 fast runs.
4 Likes
Friday,
Morning, biking. 3 rund with the enduro bike and before the chairlift open. My knee was tired after that. But that gave me the chance to confirm my suspension adjustment.
Afternoon workout. Deadlift, Pull thru, Lat pull down, Landmine row, Front and lateral raises, Abs.
4 Likes
Saturday,
More biking, more hot weather, did 1 climb then chairlift for the rest. Rode well, my knee was fine this morning. The ground is hard as hell and in some sports there is some loose sand and gravel on top to make the ride tricky.
Had to change our last run plan, as someone crashed pretty bad and the center rescuer and 2 first responders were on site, a 3rd one drove in as we left and an ambulance was rushing to the hill with all lights on.
Body weight still 137lb
5 Likes
Monday,
Squat 12x45, 12x75, 2x12x95, 12x105lb
Low incline bench 10x20, 3x10x25lb db Pull down chin up grip 4x12x110lb
Hack squat 12xempty, 12x10, 12x15lb
Landmine row 4x10x35lb OHP 4x10x12.5lb db
Front+lat raises 3x10x2.5lb db
Bike toninght
6 Likes
Wednesday
Got a new job, starting monday!
Bench 2x10x45, 10x55lb
Step up 3x12x12.5lb Back fly 3x12x5lb db
Lat pull down 4x8x130lb
High incline fly 3x10x5lb db Leg press 3x10x200lb
Calf raises 2x25x20lb db
Night biking on the enduro
3 Likes
Friday,
Deadlift 12x75, 12x95, 13x115lb
Seated row 3x12x130lb SSB 12x60, 12x80, 12x90lb
Sated OHP 3x12x15lb db
Pull thru 3x12x120lb Squeeze press 12x15, 2x12x20lb db
Abs
I am pissed at how weak I got but I can and will fix that.
6 Likes
Saturday, More biking, no clue how many runs but it was fun.
Sunday, my right knee hurt a bit. I may have over protected the left one and did a bit too much, too fast.
Monday,
Bench 3x12x25lb db, Landmine row 3x12x35lb, OHP 3x12x15lb db, Lat pull down 3x12x130lb Front and lateral raises 12x2.5, 2x12x3.5lb db
Off to the new job.
8 Likes
Enjoy! I hope itās amazing.
Tuesday,
Squat, 12x45, 12x75, 12x95, 2x12x105lb
Landmine RDL 12x35, 12x45, 2x12x55lb
Leg press 12x180, 2x12x200lb
Pull thru, 3x12x140lb
Calf raises 3x20x200lb
Abs
4 Likes
Wednesday,
Itās pump track season. 25min and I am whooped. That bike is small after a summer of MTB.
Time to go work.
5 Likes
How is the new job?