Low key, but I fit in a lot more and I am in a situation where I don’t need to have a career type job.
3 Likes
Thursday
Seated row 3x12x130lb
Low incline bench 12x25, 2x10x30lb db
Face pull 3x12x50lb
Landmine OHP 3x12x10lb
Fly 3x12x12.5lb db
V grip pull dowm 2x12x130, 12x140lb
5 Likes
Friday,
Deadlift 12x75, 95, 2x10x115, 5x115lb
Step up 3x12x20lb
GHD 3x10
SSB 12x80, 90, 100
Hack squat 12x20, 2x12x30lb
Abs
4 Likes
Sunday,
Bench 12x50, 2x12x55lb
Landmine row 12x35, 12x40, 10x45lb
OHP 3x12x15lb db
Lap pull down 12x130, 2x10x140lb
Squeeze press 12x20, 2x10x25lb db
Front+lat raises 3x12x3.5lb db
5 Likes
Tuesday,
My mom had a mild stroke again (second in less then 5 years) It started Thursday night, she was thinking it was an ophtalmic migraine but as it was not going away I pressed her to go to the clinic. Well after almost 3 days at the ER she got admitted for more testing. She is going to be there for 3 or 4 more days. She did loss some vision in her left eye. And to make it worst my autistic bro had his predictable anxiety melt down. After some coxing he got in touch with his psy and should have help in the next few days. Our mom is his security blanket and he is freaking at the idea to be alone when she is gone.
Tomorrow, I want to go back to work but I fear a call from my bro or his doctor if he loss it completely.
4 Likes
Wednesday,
Squat 12x95, 2x12x115lb
Landmine RDL 3x12x60lb
Leg press 3x12x200lb
Pull thru 3x12x130lb
Calf raises 3x20x200lb
Abs
5 Likes
I’m so sorry about your mother! Hugs to you and your brother as well.
2 Likes
Thursday
Seated row 2x12x130, 12x140lb
Incline bench 2x12x25, 2x10x30lb db
Face pull 2x12x50, 12x60lb
Landmine OHP 2x12x15, 12x17.5lb
Fly 2x12x12.5, 10x15lb db
V grip pull down 3x12x140lb
4 Likes
Friday
Deadlift 2x10x95, 2x10x115, 5x125lb
SSB 12x90, 2x12x100lb
GHD 3x10
Step up 3x10x25lb
Hack squat 3x12x20lb
Plank 3x45sec
My mom may come home today
7 Likes
Sending lots of hugs and prayers to you, your mom and your family!
1 Like
Monday
Bench 12x55, 2x12x60lb
Landmine row 3x10x45lb
OHP 3x12x15lb db
Lat pull down 3x12x140lb
Squeeze press 12x25, 2x10x25lb db
Front - lat raises 3x12x3.5lb db
6 Likes
Tuesday
Squat 12x95, 2x12x115lb
Landmine rdl 3x12x60lb
Leg press 3x12x200lb
Pull thru 12x130, 2x12x140lb
Calf raises 3x20x200lb
Abs
5 Likes
Thursday
Seated row 12x130, 2x12x140lb
Incline bench 12x25, 2x12x30lb db
Face pull 3x12x60lb
Viking press 12x17.5, 2x12x20lb
Fly 12x12.5, 2x10x15lb db
V grip pull down 3x12x140lb
5 Likes
Friday
Body weight 140lb
Deadlift 12x95, 2x12x115, 5x125, 3x135lb
SSB 3x12x100lb
GHD 12, 2x10 / Step up 3x12x25lb
Hack squat 12x20, 2x12x30lb / Plank 3x45sec
5 Likes
Saturday and Sunday perfect weather. So lots of biking. Including so tech stuff and loads of rock gardens
5 Likes
Monday
Bench 3x12x65lb
Landmine row 3x12x45lb
OHP 3x12x15, 10x15lb db
Lat pull down 3x12x140lb
Squeeze press 3x12x25lb db
Front + lat raises 3x8x5lb db
6 Likes
Tuesday
Squat 12x95, 115, 125lb
Landmine RDL 12x60, 70, 80lb
Leg press 3x12x200lb
Pull thru 3x12x140lb
Calf raised 3x20x200lb
Abs
4 Likes
Wednesday,
Rest day. I was planning to go for a bike ride but got up with an allergic reaction to who knows what. I am itchy with some nice red patches.
So rest it is
4 Likes