Wednesday,
Cool windy evening
2 laps at the bike park on the enduro bike.
2 Likes
Thursday,
Back on the e trail bike.
3 runs. My knee is a bit irritated not hurting just not 100% happy.
Tomorrow will be an upper body focus work out.
4 Likes
Friday the 13!
Body weight 138lb
Simple upper body
Bench 5x25, 4x5x30lb db
Landmine row 5x5x50lb
Lat pull down 5x5x140lb
Seated OHP 3x5x15, 2x5x20lb db.
5 Likes
Saturday,
Bike class was a tone of fun. Tired but learned a lot.
Then moved a few rose bushes. Went to the garden center and bought more shrubs, because I needed a few bags of good soil and I canāt be trusted in a garden center to not buy plants.
Tomorrow, I have 2 shrubs to plant.
5 Likes
Sunday,
Planted the 2 new shrubs, pulled a shoot out of my wild roses bush to add to the fence line. I love those hardy wild rose bush. Ok I love plants that you plant and forget.
My garden is not growing much yet but not dying either.
We went back to the local bike park to work on yesterdayās lessons. And we did conquer a new section of tech trail.
Body weight even after a day of junk eating well under 139lb at 5ā8āā
6 Likes
Monday
Bench 4x5x30, 5x35lb db
Lat pull down 5x5x140lb
Leg ext 4x10x30lb
Lat raised 4x10x5lb db
Leg curls 4x10x25lb
Curls 4x10x10lb db
Calf raises 3x12x180lb
4 Likes
Tuesday
Hot and humid.
Bike park night most of it in the jump skill section.
Body weight 137lb.
3 Likes
Wednesday
Squat 5x75, 5x95, 3x5x115lb
Landmine row 5x5x50lb
Incline bench 10x20, 3x10x25lb db
Pull down chin up grip 4x10x120lb
Hack squat 4x10x25lb
OHP 2x10x10, 2x10x12.5lb db
Front raises 12x2.5, 2x12x5lb db
5 Likes
Saturday,
Couple rest days, because I did training is 3 days per week.
Went biking this morning and did some yard work after.
Conquer an other rock garden section. And realized that I really donāt like the brakes on my enduro bike. So, I ordered something that will feel better.
If we bike again tomorrow, I will do an upper only work out later on.
3 Likes
Sunday
Bench 3x5x30, 2x5x35lb db
Lat pull down 3x5x140, 2x5x150lb
OHP 3x5x15, 2x5x20lb db
Landmine row 5x50, 2x5x55, 2x5x60lb
Biceps 3x10x12.5lb db
Triceps 3x10x40lb
Feeling tired as it is day 2 of the month
added a short pump track evening session because it is hot and it is a really different kind of cardio.
7 Likes
Monday night, short 2 runs of bike.
It is a bit warm like 38oC plus very high humidity so it feel like 45oC at 6pm
Tomorrow is the St-Jean (Batiste) so we have the day off. It is also going to be stinking hot.
I will sneak in a work out and we will go to the in laws.
Next week we have an other long week end as it will be Quebec official moving day or for the rest of Canada; Canada Day.
4 Likes
Tuesday
Hot and humid
Tried a new pump track that wasvavlot of fun to ride.
Deadlift 3x5x115, 2x5x135lb
Seated OHP 3x5x15, 2x5x20lb db
Seated row 4x10x130lb
Leg press 4x10x180lb
Tri push down 3x10x30, 10x40lb
Pull thru 2x10x10, 2x10x110lb
Fly 3x10x12.5lb db
5 Likes
The heat is killing me. Itās just so gross. I wanted to go to sleep at work today.
1 Like
And for good measure the forecast is for 20oC this coming Friday.
1 Like
Thursay, 22oC
Bike night.
My shoulder is a bit sore from the last work out. But did not mind taking a few hits on the trails.
I also tuned done my bike eco mode again. And I have not used the trail or boost mode at all this year.
4 Likes
Sunday,
My shoulder has been nagging a bit since last workout. So I gave it a rest.
Leg work out.
Back step up 3x5xleg
Leg curls 3x10x25lb
Leg extension 3x10x25lb
Lateral step up 3x5xleg
Leg press 3x10x180lb
Nice short effective.
We had a lot of rain Saturday so maybe biking tomorrow before an other major down poor.
5 Likes
Seems to be hot everywhe in North America this summer! We were having afternoon temperatures around 104* F until we got some rain, which drove the temps down 10*. Iām surprised New England and Canada are so hot, though!
2 Likes
Itās beautiful here today and Iām imagining for @donnerschweer too, since I think sheās just above me somewhere.
1 Like
I hope your shoulder heals quickly and that you get some relief from the heat! Itās supposed to be hot here this week, so maybe youāre sending it to us - if that is the case, you can keep it! lol
1 Like
My shoulder will be fine in a few days.
We just had a few cooler days below season normal but tomorrow it is going back to stupid hot and humid. (like 100F today was just under 70) Welcome to Montreal rollercoaster!
3 Likes