English is my second language so I’ll do my best.
I’ve been training for almost 2 years and made good improvment but my body stoped growing since few months. The problem is that in my gym the advice most of the players to train each muscle twice a week which I’m doing since last 2 years, it gives great pump for the whole week and it adds strength and my weights just go high, specially that I’m doing bench,deadlifts and squats almost 2 times a week. I read a’lot from this website and other that I should train for only 4 days a week and each muscle once. I did try training each muscle a day but my weights went low and felt I lost some strength.
I train about 5 to 6 times a week something like: chest+ biceps, back+triceps , shoulders and legs then rest then repeat again. This might sound too much but I only do it because my weights would go up and I can go to the gym every day since I have a’lot of free time out of college now. I read about Bill Starr 5x5 workout but the problem is that it’s only 3 times a week and u only do Squats,Bench, Deadlift which like doing only 3 exercises per day.
I just feel that I can go for a’lot more and I like my training to me very intense and love to push to my limits. Any ideas on which routine to choose that utleast I can go to the Gym 5 days a week?
Goal: Strength, lift heavier weights, then add muscle
Sorry if my English is too bad