Doing Dumb Stuff as a College Kid

Training Training Logs
161

Running:

1.06 miles ~ 11:30

Notes:

  • Pup did really good and definitely enjoyed it.
  • Going to build up from here. Pace was not hard but definitely gave me a feeling of I did something
  • Going to add .25 every run
  • Planning to research a Couch to 5k plan and see if my older dog can do it. He hates being left alone but he could benefit from it. Would build him up etc.
  • Had a taco bell quesorita last night. Back when I was younger those were the shit, now they just taste like shit
5 Likes
162

Nice job on the running! I had to scroll back through to find puppy photos. They are great looking dogs. The black one looks like trouble.

1 Like
163

I canā€™t tell you how many times Iā€™ve threatened to return her lol. Sheā€™s a great dog but just super high energy and when she gets going itā€™s on

1 Like
164

SBS Hypertrophy Cycle 1

OHP: 115x3x9, 11 (rest paused 8,3)
Pause Squat: 160x2x11, 13
Chins: 25x5x5

Notes:

  • Feeling pretty beat up from yesterday. Brachialis was catching a cramp holding onto the SSB
  • Might do lateral and toes to bar later or add them onto tomorrow
  • Overall, good session. Weights are allowing me to get a lot of mind muscle connection and decent tempo. Paused Squats are being felt in my core and VMO more than anywhere else
  • Settled on double progression for weighted chins
3 Likes
165

This is a great idea. The couch to 5km is essentially a progressive walk run program. Where you do running and walking intervals and you increase the running and decrease the running intervals over time. It is a simple and effective way to increase your running stamina slowly without wrecking yourself. Should work for the dog too. LOL

1 Like
166

Glad someone saw through that LMAO

1 Like
167

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Hockey Tonight. Hopefully it comes back for real

1 Like
168

Started C25K

Cut short because young dog looks to be peeing blood. Fuck

Heading to vet. Hoping itā€™s nothing serious.

1 Like
169

I hope your pup is okay. If she isnā€™t spayed, maybe she is in heat?

1 Like
170

She is spayed. Hopefully itā€™s just an UTI but we will see in a little while

1 Like
171

SBS Hypertrophy Cycle 1

Close grip bench: 150x3x11, 13
SLDL: 195x3x11, 13
Seal Row: 115x4x10

Notes:

  • Nothing special about this session. Really concerned about my pup. urine test came back negative. Probably means something worse is at foot. Not beating myself up because of it since I bust my ass training that dog and watching her. Whatever happened is out of my control (more than likely)
  • Older pup is wandering around the house looking for his partner. Kinda sad to see
  • Good news: They did blood work and it is pointing towards an UTI. Not necessarily good but better than something else
7 Likes
172

Sorry about the pup troubles, hope itā€™s nothing too serious

1 Like
173

Thanks for all the good wishes

Extra Workout
25 viper log press
DB seal row: 30x2x10, 20
Paused Dips: 3x6
75 hamstring curls
15 bulgarian split squats

3 Likes
174

Conditioning

Assault bike- 20 min

Notes:

  • Pup is back up and being her normal self. Will resume running with them Monday
6 Likes
175

Extra Workout

50 pull ups
30 bulgarain split squats (with a full rom)
30 BW Hindu Squats

Notes

  • Iā€™m feeling like I really want to lift more.
    *I tā€™s not really conditioning (so just to get moving)
1 Like
176

She recovered quickly! Good to hear.

1 Like
177

C25K

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Notes:

  • Let older dog set the pace. It was a slow jog
  • Last round went to shit because younger dog decided it was playtime
  • Running these in barefoot shoes. Way more comfortable than the metcons I was using
4 Likes
178

SBS Hypertrophy Cycle 1

High bar squat (suing straight bar): 275x, 295x1, 225x3x8, 10
BTN Press: 65x3x10, 13
30 CTB pull ups
70 pull ups
5x10 hanging leg raises
RH: 200x21

Notes:

  • Squat is a PR in 4 ways: No belt, no knee sleeve, straight bar, ATG
  • Assault Bike for 10 minutes (5 forward/5 backward) is my go to warmup now
  • Started recording my top sets and go this cool picture
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3 Likes
179

Awesome depth man!

1 Like
180

Appreciate it. Honestly the straight bar felt way better than the cambered bar and allowed for more depth