Doing Dumb Stuff as a College Kid

Training Training Logs
181

Missed today bc I was trying to find a stray dogs home for a hour. Would rather miss my lifting than leave a dog in the cold. Moving to spread missed lifts out over week

Update:

Found the dogs owner. Hard night of searching over

5 Likes
182

30 min walk with 20lb weight vest

1 Like
183

SBS Hypertrophy Cycle 1

Bench: 225x1, 175x3x8, 10
Front squat: 130x3x10, 12
100 Pull aparts

Notes:

  • Grabbed myself by the balls and got my main lifts done
  • I am feeling really strong on all my lifts for some reason
  • Been cleaning the first rep of the front squat sets. Pretty fun
  • Iā€™ve decided that Iā€™ll be hitting singles on bench and squat. Deadlifts have a history of frying me especially when doing a lot of other stuff (i realize iā€™m doing mat pulls but Iā€™d imagine same concept applies)
4 Likes
184

C25K

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5 Likes
185

SBS Hypertrophy Cycle 1

Paused Bench: 120x3x10, 13
Block pulls: 265x3x8, 11
Kelso shurg: 20x21, 15: 26, 21
RH: 200x30
Pushdown: 50,50
Poundstone Curl: 101
Bar Hold: 1:01 min

Notes:

  • I feel like the past couple of months of lifting have been more valuable than all my time lifting while grappling
  • Wasnā€™t feeling amazing, so I beat PRs by one
  • 16,000 steps for the day. Highest itā€™s been in a while
5 Likes
186

SBS Hypertrophy Cycle 1

Paused Squat: 170x2x10, 12
OHP: 120x3x8, 10
Chins: 35x3x5

Notes:

  • Busy day felt it in the lifting. Took longer rests to compensate
  • Pause Squats felt rocky to start off but felt really good at working weight. Brachialis cramping again so hands on camber
  • Pup decided to pose like a super villain. Couldnā€™t resist posting it
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4 Likes
187

I am Batdog.

1 Like
188

SBS Hypertrophy Cycle 1

CGB: 155x3x10, 12
SLDL: 205x3x10, 12
BOR: 175x5x10
Seal row: 115x5x10

Notes:

  • C25K didnā€™t work out today because Bat dog was being an absolute nightmare on the leash. Wouldnā€™t stop trying to play with older pup and couldnā€™t focus. Love her to death but sometimes she doesnā€™t listen. Physical corrections donā€™t work
  • Made brisket and cornbread for tomorrow. Will post meat pics tomorrow. By extension song of the day ended up being Kitchen by Gucci Mane
2 Likes
189

Love it, both the brisket and Gucci mane. I remember the exact moment I heard that song for the first time.

1 Like
190

If you havenā€™t read his autobiography itā€™s a trip. Pretty entertaining

1 Like
191

Conditioning

1 Mile Run- Didnā€™t track time but it wasnā€™t a hard pace nor an easy pace

2 Likes
192

Christmas Eve Dinner

Brisket (tastes great, came out like shit to my standard)

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Cornbread is great

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Merry Christmas Ya Filthy Animals!

5 Likes
193

Conditioning

1 Mile run

Notes:

  • At parents and canā€™t bring my phone will running
  • Having this dog is a full time job but I love it
  • Ran in my pajama pants, got a talking to from my
    mom
3 Likes
194

C25K

Attempted session again did not finish because of bat dogs behavior. Will try again tomorrow but she will have to work for her breakfast before we try it

2 Likes
195

Calling off lifting today. Super tired and feel beat up. Historically this means Iā€™m getting sick and last time I trained feeling like this I got injured. Playing it safe and getting after it tomorrow

1 Like
196

C25K

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Notes:

  • Feeling 10x better than yesterday and dogā€™s behavior was better on leash
  • Thinking yesterday was the come down from the stress and intensity of being with family for 3 days straight. Also, heaters dry my sinuses out like no other and that heater was constantly on at my moms
  • Going to get some food in and get to lifting
2 Likes
197

SBS Hypertrophy Cycle 1

Squat: 230x3x9, 11
BTN Press: 65x3x11, 13
50 CTB Pull-ups
50 Pull ups

Notes:

  • Probably going to hit bench and front squats later
  • I feel like Iā€™m having piss poor performance. My strength levels are no where near what I want and I feel super fat. Probably just in a rut but I feel like my lifts havenā€™t gone anywhere. Like I can squat 225 for more reps and itā€™s not as draining as it use to be, so I guess thatā€™s progress but itā€™s a shitty squat. Form is really good though and has only gotten better in the past couple months
  • All my pressing feels super solid though
  • To the above, if anyone wants to give some advice Iā€™m all ears
2 Likes
198

SBS Hypertrophy Cycle 1

Warm up:
DB bench: 20x2x20
DB seal row: 30 (1x20, 1x15)

Bench: 205x1, 165x3x9, 12
Seal row: 135x3x10
Front squat: 125x3x11, 15

Notes:

  • Hitting paused bench and mat pulls later. Going to finish that session with my accessories Ive been missing
  • Saw God on that set of front squat. I either need looser lats or a bigger upper chest/delts
  • Also been using stationary bike in between bench sets. Pretty good way to speed up the session
3 Likes
199

SBS Hypertrophy Cycle 1

Mat pulls: 265x3x9, 12
Paused bench: 115x3x11, 14

Notes:

  • Iā€™m shocked that even though I lifted earlier this session wasnā€™t impacted. If anything it felt easier, this blows away all my pre conceived notions of saving myself for the lifting session
  • Accessories to come. Got stuff to do shortly so no time
2 Likes
200

SBS Hypertrophy Cycle 1

Hanging leg raises: 20x3x10
100 leg raises
RH: 200x50 (30, 20)
110 Poundstone
Pushdowns: 100 (50/50)
Shurg circles?: 20x50
20-15-5 Bulgarian split squat and squat superset (with 20 lb best)

2 Likes