No shame in that. Let the promoter know, and tell him to keep the $65 as a donation.
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Gotcha! Just messaged them. Honestly if it was a bigger comp, Iād make it work but itās really like a gym comp so to me itās not worth the sacrifice
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Totally get it. 6 hours is too much unless itās something big.
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Sorry mate been off line for a bit. But @T3hPwnisher gave some excellent wisdom already.
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To hell with a 6 hr drive.
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So officially out of the comp
Will just compete in November at the same one from last year so that should be fun
Still keeping up apex Predator mainly because I actually really enjoy it. This was tonightās carb up
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Back to training
Semi sumo: 405x6x1 (~1 min rest)
Sandbag to shoulder: 250x2xmiss, 1xPR (really proud of this because I think shouldering shit is really cool)
Notes:
- I put my carbs to good use. At the beach, I had some carbs so not completely apex predator (it was like 1 carby item a day so thatās a win). I will say though I had a hard time shaking the carbs when I got back. Had a lot of Pringles yesterday and Costco Aussie bites today. I think thatās why I was feeling like shit but I feel reset now. Crazy how fast the processed stuff gets addictive
- @T3hPwnisher do you have any recommendations besides like cheese to add to meals?
- @simo74 the vertical pick does work way better for shouldering. I donāt think I could move well with it though
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I wish my 250lbs bag was that tight, I also wish it was lighter. LOL Awesome work mate.
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Haha, same!
Thanks! Itās that strength from wrestling lol
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If youāre just looking to make them more dense, Ghee/butter is classic, and Iām a fan of grassfed sour cream as well. Eggs are a side I always enjoy alongside meat, but another option is cottage cheese (I knew you said ābesides cheeseā, but I feel like cottage cheese is a different entity), and then pork rinds/cracklin.
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Thatās fair they are lol. Iāll get some of everything from the store! Speaking of food, have you ever tried smoked sea salt? Itās been a game changer for adding different flavors into meals for me
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I havenāt, but Iāve heard great things about it.
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Activity today
BW movements and lots of stretching
This week kind of turned into a Deload but thatās not a big deal. Good little flush from the comp prep stuff
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Have been doing calisthenics through the day. Itās nice to just have movement
Strongman Saturday (9-7-24)
Axle clean in press: Work up to 185 without a belt, Missed 215 3 times (was out of position in the push press. Need to practice it more)
Mammoth bar deadlift: work up 405x1, 465xmiss (pulled all the slack out. Didnāt break off with the extra whip)
Weighted chip up on ball grips: Work up 90x1 with lots of BW backdowns. Girlfriend hit 45x1
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Full body D1
~50 mins
Push press: 165x5,5,3,3,3 (with pauses in bottom on 3 rep set)
Long paused squat: 225x5x2
Stiff leg high pull: 165x4x5 (dropped the bar on last set. It hit the corner of the rack and bounced into my shin)
Notes:
- I had a training consult with Jamie Lewis. Got a couple ideas of stuff to keep in the keep healthy and a new more fun way to train. Going to be trying that out from now on
- I think on push press Iām getting back the feeling of getting into the bottom and driving out. I noticed one of my reps I cut short in the dip and had a large press out. The second one floated to lock out no issue because I dipped deeper
- I went lighted on quads bc it feels like the quad tendon in my left leg is strained. No point in stacking on more stress. I think the issue stems from my ankle. Itās like the talus bone wonāt slide out the way
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Morning workout
5 rounds:
- 5 chins
- 10 pushups
- 15 squats
Notes:
- Brining this back. Always seems to help. I think the fullbody lifting, BW stuff, kettlebells, and strongman stuff will prove to be an interesting combo
- Hurricane prep today so thats fun
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