Doing Dumb Stuff as a College Kid

Purpose:

So I’ve been thinking recently. After spending so much time looking for what I want to do and asking people, I still haven’t found it. After being at a pool party and talking to people, I realized you can expect to react in one way but you cannot know until you truly experience it. Life is really good at doing random stuff BUT it is my job to react and grow in a way that is positive. With these thoughts, I realized why I am so passionate about my fitness and mental health.

Maybe if my brother would have got his health in order and worked to improve his crippling back pain, he would have lived to see 31 instead of going out 2 months early because of addiction. Maybe if he had found a way to improve his childhood traumas, he would have been happier. Maybe if he would have just taken care of himself, he would have been able to be here for his son. If he would have reached out to me, I would have loved to help him but I was not going to be the one to reach out just because of my age and ego.

Maybe if my uncle would have taken care of his health while he was younger, he wouldn’t have died in front of my grandma. Maybe if he would have started some some walking and went to the doctor more, he wouldn’t have had so many heart issues. Maybe if he would have died during the first time he went into heart failure 5 years ago, I would have not had this chance to realize so much fucking shit.

Now that’s a lot of “maybes” but I know being a positive influence will save at least 1 family from losing a son. It will save everyone in that group from so much goddamn pain. While I cannot fight death, I can work to improve lives. If I come from a true place of abundance and positivity, I know someone will absorb that energy and transform.

Those 2 deaths can be tied back to physical and mental health issues. There are a lot of health issues in my family. Lots of extremely out of shape people. Me making myself be in good physical shape proves to my family it is possible to “outwork genetics”. I honestly love the genetics talk. I was a fat kid. I was a kid with an unhealthy relationship with food BUT it was not my fault. It was the fault of those responsible for taking caring of me and when I got older, it was my responsibility to change it. Being in great shape shows my nephews you don’t have to be like everyone else and you aren’t handicapped by “genetics”. Eating in a disciplined manner shows everyone it can be done. This message is amplified in person. Attempting to cultivate true presence in the moment helps to defeat anxieties that plague our family.

All this to say this. I know I want to be an amazing positive influence in this subject because it’s what the world needs. We need more people making the harder choice to eat in a way that improves health and wellness rather than eating stuff that is able to survive being preserved in a pantry. We need more good knowledge and positive influences in this sphere. Influencers promoting being extremely lean year round or always angle hunting when taking pictures are the problem. Attempting to go against this and spread amazing knowledge is a lofty goal but HOLY FUCK IS IT WORTH IT. This world is already evil and cunning so putting more positivity into AND serving others will always be the best thing.

Closing remarks:

This is my stream of consciousness esque mission statement. This is one of my reasons for wanting to become the best version of myself. If I become who I want to be, people will come to me for help rather than me pushing concepts on people while having nothing to prove. While this does not give me a lot of direction into what job I want, it gives me an amazing launching pad. Focus on the now and what needs to be done.

Lastly, none of the family stuff comes out of negativity. I simply see it has a way to grow and learn rather than hate and resent.

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Comp week:

Press 120 out of rack no warm up (kinda proud of this)

13in Axle DL (strapless): work up to 210x3 (with a pause)

Notes:

  • Might do some light leg stuff when I go to the gym to weigh in tomorrow. I noticed that lacrosse ball and full ROM lower body stuff is what makes me feel really good
  • Still pump as hell for this comp

Edit:

Forgot to add quote of the day: “The happiness of your life depends upon the quality of your thoughts.”- Marcus Aurelius

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It’s comp day. Spent the morning doing my typical routine of building my positive mental attitude because I don’t do anything different for a comp day. Same sleep, same wake up, etc. it’s how my body functions well day to day. Pretty fucking excited. I’ve been obsessed the past 3 weeks for it. It’s the most excited I’ve been for a comp ever. Results to come. Only looking to push myself and see what happens.

I’m also competing in one of my uncles hats. It has his nickname across it so I think it’s really fucking cool

You only earn what you deserve- Tom brands

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Have a blast dude, looking forward to reading how you did!

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Looking forwards to hearing about how it goes, you’ve been killing it in training lately! Quality Tom Brands quote as well lol.

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Well @boilerman and @creative_name I gave it my all and set some pr’s!


Louisiana’s Strongest- Time For Lightweight

Log:
175-195-215(miss)
I was really freaked out mentally going above 200lbs for obvious reasons. I felt the 215 feeling weird on the clean and just said no. No PR but I’m fine with it.

13in DL
365-415-455(PR)
Really proud on this one. I suck at 13in DL but I figured it out. My uncles hat is on full display for this one. Happy I got to wear it

Yoke/SB
495 yoke - 200 SB-No load.
I got fucked on this event. No one was holding the yoke so when I slammed into it, it flew back. I was gassed after so I stopped. Also on the second load, the shit was still moving. I’m not mad just aggravated but I get it, shit happens. One of the competitors started holding the yoke like how they were in lane 2

Hercules Hold
1:10 min (TIME PR)
This went well. I got a bad hand off because of the speaker right next to us. Couldn’t hear the ref, it was just a bad spot for the speaker.

Power Stairs
225- 10.59 sec (Time PR)
I was amazed at my performance on this. @T3hPwnisher I was just tall enough! Didn’t have to zercher it! I had the 4th fastest time in my weight class

Write up:
Holy shit this was a fun day. I got to watch a dude pull from 555-815 in the manner of the deadlift video. No deadlift suit, it was insane. I had 2 people cut weight to make lightweight novice (under 220). I’m to the point where I could have competed with the open lightweight and put up a fight. Everyone and I think it’s time to make the leap into open. I am so excited. I weighted in at 191 for this comp. My best friend came and fucked with me in the best way ever. For the record, she’s not actually pregnant. We’ve known each other since 5th grade. Overall, it was a great day and I can’t wait for the next one!

Edit: I wanted to add I’m very proud of myself for making it through the comp and training given what the past 3 months have held. Lots of growth and all that stuff. Life throws shit at you but if you hold that line, you can catch it and do something decent.

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That’s the best-case scenario, congrats! And awesome grind on that deadlift lol

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That was for sure my max! At least in that format!

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Congratulations. Nice showing all around

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Thanks!

Great job man! You really got fucked on that one event but sadly, that’s strongman for ya, haha.

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Awesome job young man. Well done on putting yourself out there and hitting some PR’s along the way. You have years of improvements to come yet so this is really exciting. Quality

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@Koestrizer it would have gotten me to place better but I still wouldn’t have podiumed so not too bad!

@simo74 Thanks! Can’t wait for the full journey to see what comes of it!


Looking at Alabama’s strongest. If I wanted to do the men’s lightweight open, it’s under 175.4lbs. MW is under 200.4 but I’d be undersized for that

Events:
Odd Object press medley: keg-180, sandbag-175, block-??
Box deadlift: TBD
Keg carry in sand: 180, 220
Dinnie Ring Hold: TBD
Keg load series: 200,225,250,275,305

I’m really tempted to make a huge push for the lightweight open. The numbers don’t seem that out of reach in my opinion especially with a 3 month prep. Feel free to share any takes on this!

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Congrats man. Massive effort!

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Thanks @taylortooswift


Bodyweight work:

3 rounds:
5 pull ups
10 push ups
15 squats

Notes:

  • Just moving around. Will return to normal programming tomorrow or Wednesday. Giving myself a break after comp
  • I found 2 white beard hairs. I think it’s related to my vitiligo because its in that area but not sure. Could be stress related but I always thought the vitiligo white patches in hair was cool
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@LoRez Figured you would find this interesting. I bought “Old Time lifts for Modern Lifters” by AtlasPowerShrugged (Instagram guy really). Been reading it and some of this stuff looks really cool and fun! Eventually I’ll give the program in there a run but in the meantime I’ll sprinkle stuff in.

It has a breakdown of all the old school lifts, program, and some history/modern examples of the lifts. Overall, probably a waste of money but I plan on getting use out of it.

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That’s awesome. Yeah I’ve run across his videos on YouTube. Let me know if you come across anything cool. I’d kind of forgot he had an ebook.

There’s also @oldtimenattylife on YT who does some crazy stuff too.

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Lifts:

Lying Hamstring Curl: 70x15, 80x2x15
RDL: 225x12

Notes:

  • 225 felt like the world and decided to call it there. Must still be beat up from the comp
  • In this week of what program am I jumping to now, I’m just going to run a conjugate program. It’s dumb to commit to something I know I’ll get bored of and it makes training not enjoyable. The rotating max effort will scratch that itch for variety and it was what I enjoyed about BASP. Going to use this one: A Beginner's Guide to Programming Conjugate for Strongman - Elite FTS | EliteFTS
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I usually take a full week off after a comp and just do walking, maybe some light sled work. There is not much to be gained by pushing hard this week.

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Max Effort Upper

Axle clean and press: 80x2x5, 100x3, 120x3, 150x2, 170x1, 190x1, 210x1 (I’m counting it)
Seated pin press: 140x3, 130x3x5, 120x5
JM press: 155x5x5
Seated DB press: 35x3x10
Kelso Shrug: 20x3x10
BTT: REDx4x20
DB row: 70kbx3x10
V-bar pushdown: 20: 20,20,10
Straight bar curl: 45x3x20

Notes:

  • I’m counting the top set. I could have gotten the lower body locked out if I had more space to chase the bar. Elbows and back clearly locked so
  • This is fun. I’ve been waiting for this system for a while.
  • Power goatee now. I think it’s funny as shit and would rather have it versus no facial hair
  • Need more back work to this. Enter band pull aparts
  • It’s funny how my “cheat” meal has become a shit ton of greek food. Amazing what lack of variety does to the pallete.

Hey @T3hPwnisher I was looking at a comp in Illinois. My buddy and I want to do out of state comps in which we travel and take a small vacation. Is that around your neck of the woods? I know you live in the north but anything is the north when you live in Louisiana!

Last edit: haven’t done a food post in a while so here’s my Greek I’m enjoying while watching fallout

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