Doing Dumb Stuff as a College Kid

Training Training Logs
61

BTM W5D1

Squat: 225x5x5
Press: 115x5, 90x12
over 100 pull ups
150 BODYWEIGHT DIPS
100 pull aparts
41 Reverse hypers 150lbs

Notes:

  • Massive PR of 150 dips. Going to say the hangover i had yesterday gave me extra strength today
  • I am really proud of that. I know it’s not a lot but it’s improvement
3 Likes
62

BTM W5D2

Death by Clean and press (95 lbs) made it to round 7

Notes:

  • Dishwasher attempted to flood my kitchen last night so my sleep was terrible
  • Served as something good to get the blood moving
  • Planning to do another conditioning session later
1 Like
63

BTM W5D2

Tabearta: 95lbs 2 reps per round (16 reps total)

Notes:

  • Kinda personal and like a journal entry but I found my old wrestling mindset work sheets and I saw I had put “Win ADCC” as my goal for wrestling career. While grappling didn’t end up being my passion, I wonder if that goal is what allowed me to make a crap ton of progress in grappling and athleticism in a 4 year span.
3 Likes
64

Nice work on that Taberta!

I did that for the first time the other day with only 65 lbs, and I was absolutely dead by the end—well done!

2 Likes
65

Thanks! Doing those all ways makes me wonder how in the world @T3hPwnisher can do 3 in 20 seconds lol

2 Likes
66

Hell yeah dude! Those reach goals are crucial. People that set “reasonable goals” get awful results.

For 8 rounds with time to spare! Haha. Slop is the trick. Cluster into a back squat thruster.

2 Likes
67

BTM W5D3

Bench: 165x5x5
Deadlift: 295x3x5
Kroc row: 90x25 (each arm)
Curls: 20 lb dumbbell 3x10 (incline curl) 2x10 (standing hammer curl)
Reverse Hyper: 190x30, 150x15
100 band pushdowns

Notes:

  • Switch for kroc rows today bc I honestly felt super tired and beat up
  • Thinking recovery issue is coming from switching to a leaner meat and cutting out eggs (i hate eggs and they hate me)
  • monster dinner of stuffed bell peppers, rice, and Barbacoa chuck roast (chuck roast were 3.49 per lb this week)
2 Likes
68

I just applied for a mindset coach spot for a mindset program my wrestling team used. We will see what comes of that

2 Likes
69

BTM W5D4

Ended up going kayaking so i’m counting that as conditioning

Notes:

  • Kinda a “bitch” move to do that as conditioning but Saturday i plan to do the 3 bars session again so light conditioning will balance
1 Like
70

BTM W5D4

Tabearta: 2 per round except round 6 (bar slipped off my back on the squat part) 8 rounds

3 Likes
71

BTM W5D5

Squat: 225x5, 175x22x8x5x5x5x5 (beltless)
Press: 90x15x5
Pull ups: 55x5x5
150 pull aparts
100 shrugs 35lb kb

Notes:

  • Planned on not pushing the squat widowmaker super hard. Got 22 then decided i wanted 30 and so on (used 12 deep breaths as my timer between sets)
  • I had to stop myself on the squats. Wanted to keep going but if i’m still feeling it I’ll destroy myself tomorrow
  • Proud of my pull up progress
  • It’s LSU V Alabama in the city. Sold my student ticket for $85 (worth it. I can buy more surge!)
3 Likes
72

BTM W5D6

Grace (95lbs)- 4:55

Notes:

  • Didn’t have enough time to get the Linda in (football party prep)
  • Caught my jaw ever so lightly in one of the jerks (not recommended)
  • Whole 1:35 quicker than last time
1 Like
73

Been there! And also dropped the bar from full length overhead on top of my skull. I’m honestly amazed my most recent MRI showed zero skull trauma.

1 Like
74

You probably made that bar into a cambered one after it hit your head!

1 Like
75

Smoked wings tonight;

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3 Likes
76

Man, you get into college and right away you start smoking chicken. That’s the youth of America for you.

But seriously: that looks delicious.

3 Likes
77

BTM W6D1

Squat: 255x5x5
Ohp: 130x5, 115x8
100 pull ups
100 pull aparts
201 BW DIPS

Notes:

  • Hips back and knees out really does feel best for my build (with squat shoes on)
  • Dips have improved from 60 to 201 in the span of 6 weeks so that’s super cool
  • i can barely afford to feed myself with the level of hunger i have now
3 Likes
78

I’ve decided to get 235 more dips before thursday (birthday) just because 1000 dips in my 6 week block is a pretty cool way to send of 18

3 Likes
79

BTM W6D2

120 dips
bunch of upper back stuff
TABATA bike sprints (8 rounds)

2 Likes
80

BTM W6D3

Bench: 185x5x5
Deadlift: 325x3x5
116 dips (total of 1,001 for this cycle
Will complete rows and curls tonight or tomorrow morning

2 Likes