Doing Dumb Stuff as a College Kid

Training Training Logs
41

BTM W2D3

Bench: 160x5x5
Deadlift: 280x5x5
Kb row: 70x5x10
100 BB curls
100 RH @ 170lbs
100 band push downs

Notes:

  • I was pretty mad heading into this session because my dog busted my lip and gum on accident. Apparently lifting mad makes for all my lifts to feel like shit. Everything felt off and I was pissed about it
2 Likes
42

BTM: W2D4

10 or 12 prowler rounds (half high handle/half low handles) 90lbs 60 sec rest

Notes

  • Counting is hard as hell when doing prowler rounds
  • Declared my major today (kinesiology)
2 Likes
43

BTM W2D5

Squat- 225x5, 150x20
Press- 65x10x5
Pull up- 45x5x5
shrugs 35lb kbs- 100 reps
pull apart 100 reps

Notes

  • Didnā€™t push the final squat set bc something felt weird in my knee
  • On the brighter side, this sets me up for success on next weeks AMRAP squat bc it wasnā€™t pushed hard
1 Like
44

BTM W2D6

Conditioning: A day of yard work. Lots of grass shoveling

2 Likes
45

BTM W3D1

Yukon Squat- 245x5x5
Press- 125x5, 100x11
100 pull ups
100 dips
100 pull apart

1hr 10 minutes

Notes:

  • Rushed my warms ups because meet someone and let the dogs play (all my lifts felt 10x better though)
  • Emom dips allowed me to get them all done without assistance
  • Fixed something in squat form (would hit parallel and push my knees further out) and all of my sets felt 100x times stronger and faster
  • Moving squat form to parallel or just below without doing what was mentioned before
  • Listened to ridin dirty by UGK for the first time. One of my favorite albums (One day and Hi life are amazing songs)
2 Likes
46

BTM W3D2

As many rounds as possible in 30 minutes with 20lb weight vest:

0.5 mile assault bike (did 2 rounds of 1 mile and dropped it down)
3 chins
5 push ups

8 rounds total

Notes

  • Little change of pace for conditioning
  • Not super hard but that assault bike had my legs burning
  • looking a little leaner over all
  • planning for 2 prowler sessions later this week
2 Likes
47

BTM W3D4

Bench: 175x5x5
Deadlift: 315x3x5
T bar rows: 75x2x10, 85+16lb chain 3x10
20 GHR
50 barbell curls
16 Single leg Reverse hyper @ 50lbs
100 pushdowns
Kroc rows: 90x16

Notes

  • My lats felt like they were going to explode on the kroc rows
  • Making tonight my burger night (3 patty green chile from atomic burger) because i forgot to take out my meatloaf in time
  • Deadlifts felt slow after doing the t bar rows before them
  • Lifted in a baseball shirt and felt utterly jacked
  • Been averaging 11,000 steps a day
2 Likes
48

BTM W3D5

PB&J
TABATA BEAR: 2 per round (65lbs)
5:00 minute amrap burpee chin: lost count
50kb swings with 70lb bell

2 Likes
49

I legitimately think my stomach has a problem with cheese. Made a quiche with feta cheese to get my eggs in and iā€™ve been feeling like garbage (bloated and sick to my stomach)

50

Awesome to see you rocking those PBJs dude!

Wouldnā€™t be too shocking to discover some sort of diary intolerance. Lotta that going around.

1 Like
51

BTM W3D5

Squat- 245x5, 145x30
Press- 100x10x5
Chins- 50x2x5, 45x3x5
Shrugs- 35x40, 20x60 (total 100)
100 band pull aparts

2 Likes
52

BTM W3D6

Prowler rounds (90lbs): 20 x 1 minute rest
longer distance than normal. probably close to double normal length.

1 Like
53

BTM W4D1

Squat: 240x5x5
Press: 125x5, 95x11
over 100 pull-ups
114 dips
100 pull aparts

Notes:

  • Doing a press-pull up-squat-pull up approach (puts me at roughly 100 pull ups minimum)
  • EMOM dips have been a savior (9 rounds of 6, 6 rounds of 5, 20 dips before emom)
3 Likes
54

BTM W4D2

Tabata bear complexes (65lbs) 2 per round

Notes

  • Felt really fast
2 Likes
55

Sounds like you have a solid plan to progress and a great outlook. Along for the journey

1 Like
56

BTM W4D3

Bench: 175x5x5
Deadlift: 305x3x5
One Arm DB rows: 4x10@70, 16x90 (last set. kroc style)
50 curls @ 50lbs
100 push downs
RH: 150x20

Notes:

  • Skipping the prowler has made me not hungry. need to start that back up again
  • Lackluster curl performance but Iā€™d rather that over lackluster main lifts
  • Thinking about adding a small session in the morning to hit random stuff that gets ignored during the main stuff (abs, neck, forearms, etc.)
  • 20lbs of pork waiting for tomorrow to go on the smoker
3 Likes
57

BTM W4D5

Lots of upper back and calisthenics today. didnā€™t keep track (easy though. shoulder was feeling weird didnā€™t want to push anything)

felt like a sissy writing is out and decided to get 30 reps ASAP with 95lbs (clean and press)
time: 6:30

Notes

4 Likes
58

BTM W4D5

Squat: 245x5, 140x40
Press: 85x12x5
Chins: 50x5x5
Shrugs: 20 (Kelso with 35lb KB), 10 95lb barbell, 2x35 (trap bar with EFS red band)
100 pull aparts

Notes:

  • Neck started to cramp after squats and almost through up after finishing the set
  • Trap bar with bands for shrugs is awesome
  • Lots of laxity in shoulder today
2 Likes
59

BTM W4D6

Conditioning:
Linda
Bench 185 for sets 10,9. Dropped to 165 for 8-1
High handle trap bar dead: 275 (10-1)
Clean: 135 (10-1)

Notes

  • Apparently Iā€™m weak and unconditioned so fuck what everyone says is optimal. Iā€™m going ball busting work and eating big from here on out
  • Became a session that tested me mentally halfway through
  • Halloween party tonight so high protein throughout the day to compensate for the carbs
2 Likes
60

Got a compliment on my quads last night in my costume. thatā€™s pretty cool

3 Likes