Doing Dumb Stuff as a College Kid

Training Training Logs
605

Events Day

Time: ~50 mins

Axle floor to overhead: 130x4, 135x4, 140x4, 160x1 (clean every rep/push press technique)
Carry/Push medley

  • 3 Rounds with sprint to next object
  • 100lb sand bag carry, 115lb prowler push, 2x35 overhead KB carry
  • ~50 feet
  • this shit had me dying

Sandbag load (52 inches): 100lbx5,5,12

Notes:

  • Sandbag loads suck because I’m short but my hips are quick enough to roll it up my body and over the bar
  • Overall fun day. I enjoyed the hell out of this
8 Likes
606

5/3/1 C3W2D2

Time: 72 mins

OHP: 90x5, 100x5, 115x10, 90x11
SSB : 150x5, 175x5, 200x10, 150x10
Chins: 25lb: 10,8,8
Dips: 25lb: 8,8,6
Bent over row: 135lb- 12,12,10
Farmers walks: 1 minute rounds: 60lbx1, 35lb KBx4

Notes:

  • I wish I could do more but I’m pretty much done after these sessions
  • Unsure if I’m doing enough but we will see
  • Farmers walks could be heavier but everything was slick from sweat
6 Likes
607

Conditioning

4 rounds: 15mins
Prowler- 115lb
Run
Farmer carry with farmer handle- 75lb

Notes:

  • Everything was light but it served as a good get blood into everything that was sore
  • I felt super beat up from yesterday. No idea why
5 Likes
608

5/3/1 C3W2D3

Time: 5:09-5:56

Clean: 85x5, 95x5, 115x10
Deadlift: 200x5, 230x5, 265x10 (strap and belt)
Chins: 5x10
Dips: 6x10
GHR: red band- 12,13,15
RH: 230x26
Decline sit up: 10x30
Poundstone (with barbell): 36

Notes:

  • Getting up at 4:30 is proving to be easy. I owe it to the sunrise alarm clock I’ve been having for the past 5 years
  • I’m pretty sure this OG 5/3/1 format is proving to be the best for me. When I did the bronson challenge, I felt strong asf and I’m getting back to that
  • I’m loving not benching. My shoulders aren’t feeling messed up and weighted dips are just chady
8 Likes
609

Events Day Part 1

Press meldey (all 1 rep): 5 rounds

  • 135lb Viper press
  • 150lb axle push press
  • 60lb DB push press

Sandbags (52inch load):

  • 150lb: 3,3,5
  • Worked up to 200x1. Pretty damn happy
  • I don’t think I overextended my low back. No pain just watched the video. Will work on core and low back strength

Notes:

  • Rest of events to come tomorrow
  • Electrolytes are saving my ass with this hot weather
  • Weight wise I’m 170lbs. Been eating a lot but apparently need to eat more. I just look and feel bigger, leaner, and stronger (not an issue at all)
6 Likes
610

Events Pt. 2

3 Rounds (20 meters I guess):

  • 150lb sandbag carry
  • 140lb prowler
  • 105lb (each hand) farmers carry
2 Likes
611

Looked like a solid load. Are you wearing a belt backwards for this ? I don’t usually use a belt for sandbag work but I know a few who will wear a soft belt.

1 Like
612

Yeah. Mainly because I was slick from sweat and needed someone to help grip the bag vs just a soaking wet t shirt. I noticed the breathing and bracing didn’t really change any. Only backwards so the buckle didn’t get in the way

1 Like
613

5/3/1 C3W3D1

Time: 68 mins

Jumps: Broad jump- 3x3

Press: 100x5, 115x5, 130x5
Squat: 175x5, 200x5, 220x6
Chin: 25- 12, 7,7
Dip: 25- 3x8
BOR: 185- 3x6
Walk: 75lb farmer handle- 5x1min
100 pullaparts

Notes:

  • been super busy with work. Nights have been a walk, stretching, and then falling asleep on the couch
5 Likes
614

5/3/1 C3W3D1

Time: 40 mins

Clean: 105x5, 115x5, 135x5
DL: 230x5, 265x5, 295x5
Pull apart: 100
Push down: 40 reps @ 40lbs
GHR: 10lb: 3x10
Decline sit-up: 10lb: 3x10

Notes:

  • 5AM. Decided on no pull ups and dips
5 Likes
615

Extra work

Time: 22mins

Kroc rows: 90| R: 25, L: 25
Reverse hyper: 180lbx50 reps
Poundstone: 40

3 Likes
616

Events day:

AMRAP 70sec push press:
130x12
100x15

Sandbag load (52in)
100x5, 150x3, 200x3

Farmers walk: 115lbs (each handle)

  • Total of 690 feet with 4 drops

Notes:

  • Loving this day
  • Hit my jaw on the first warmup set of pushpress. Fuck that
  • Sandbag load video coming later
5 Likes
617
3 Likes
618

looks like you are getting the hang of the 200lb bag. Nice work mate

1 Like
619

Thanks!

1 Like
620

Conditioning

10 rounds (1 min work; 15 sec rest)

  • Air bike
  • Rower

Notes:

  • Still recovering from my weekend of partying and work. Will say I don’t feel guilty about it for once
  • Back to normal 5/3/1 tomorrow
3 Likes
621

5/3/1 C4W1D1

Time: 74 mins

Jumps: 3x3 broad jump

Squat: 170x5, 195x5, 215x5,3,2
Press: 100x5, 110x5, 125x6, 100x8
Chins: 35-9,7,7
Dip: 35-8,8,6
BOR: 185x6,6,6
Farmers holds: 85x 5 1 min rounds

Notes:

  • Implementing rule of 10 on squats. Back to using the SSB and I felt a lot of it in my adductors. Just assuming it’s from being a little tight. Nothing is feeling smoked. I also noticed I have trouble getting sore in my quads. Could be from all the squatting, single leg work, and prowler work I use to do (high tolerance before DOMS)
  • Having the events day/strongman goal, it’s really allowing me to use the lifts for developing size and strength vs just trying to lift heavy. All squatting was done with a great depth and tempo
  • Ate after this and then crashed on the couch. Best nap ever.
5 Likes
622

5/3/1 C4W1D2

Time: 51min

Agile 8

Clean: 100x5, 120x5, 130x8
DL: 225x5, 255x5, 285x8 (strap and belt)
Dips/Chins: 25 total
GHD/AB: 25lb: 3x10
RH: 180x2x25
Poundstone: 42

Notes:

  • Main lifts are taken until the last rep slows. This feels like I could get 1 more grindy rep for sure and maybe 2 on a really good day. I think this is the right intensity
  • I really hate getting stronger on GHD. Just means BW will get me less so weight and bands is the way to go
  • Dreadful lower back pump on reverse hypers. Could be my weakness. We will see. Just need to hammer everything considering I’m weak
8 Likes
623

Events day

Clean and push press
150x3
170x3
180x1
150x3,3

Sandbag over bar:
5,5, 9 (60 seconds)

Farmers walk/Prowler push (3 rounds with a slow saunter back to the weights):
Farmers walk: 155 (each hand)
Prowler: 90lb

Notes:

  • I am so fucking proud of my press performance
  • Farmers walks sucked but my grip never failed so that’s good
  • Might post a write up about everything going on rn. It will be a humble brag but I’m super happy with some of the things I’ve been doing and how things are looking
10 Likes
624

That push press looked clean as hell, good work.

2 Likes