2/15/2010
W=206
Bike 7 miles ride to Salina 212 to go
Probably got 5 hours unbroken sleep last night after dozing for 3, pretty good for me. Mood much improved today for my first day back at work after taking vacation all last week
MJ - I went back to Wado for about 4 classes through January after being off for 2 months. Then from the last week of Jan through now I’ve not gone. Classes are 7:30 - 9 which screwed with my sleep in the best of times.
Dog - glad to see you’re getting a little sleep. Also, making some progress on the race to Salina. I hope things continue to improve.
[quote]mathineer wrote:
Dog - glad to see you’re getting a little sleep. Also, making some progress on the race to Salina. I hope things continue to improve.[/quote]
Thanks Kevin - things are looking up. Hope all goes well this week with your surgery…
2/16/2010
W=207
Bike 3 miles
MP barx10x2, 65x5
Work sets: 75x5, 85x5, 95x5
Bike 5 miles
Ride to Salina +8 204 to go
Again got some sleep and mood continues to be good. Crashed after lunch and had to take a short shuteye time out.
Dog
Sorry to hear about the sleep … I been there and I don’t wish it on my enemies. But sounds like things might be improving.
best wishes
Looking up!
2/17/2010
w=205
Bike 10 miles, Ride to Salina 194 to go
F’ing counter tops were redelivered today still not right. looks lok maybe they can be cut down to size here instead of going back to the shop.
Damn! You’re catching up!
Great to see you lifting and riding!
Fingers crossed on the countertops.
Thought I’d drop in on the pound here. Glad to see you’re getting back into a routine.
You’re on your way!
Best of.
Hope the remodel has less hassles in the future…
Thanks for stopping by everybody.
Had a bit of a bad night/day today and didn’t train at all. but after hitting 5 days straight, I don’t feel too guilty…
There is always tomorrow my brother, worry not.
Five days in a row is plenty. Good job.
[quote]jjackkrash wrote:
Five days in a row is plenty. Good job. [/quote]
x2. Resting after that is as good as a workout!
2/21/2010
W=206
Bike 3 miles w/u
Squats barx10, 135x5x2, 155x5
Working sets: 170x5, 195x5, 225x5
Bike 3 miles Ride to Salina: 198 to go edit: missed a day this should have bee 188 to go
GMâ??ed the 225’s up. Squat form and strength really went to hell. Had a rough couple of days with little/no sleep. Got some rest last night tho…
The boy got some sleep meds from the psych as well as a bupropion script. The sleep stuff has helped him a lot the past few nights. Hope the bupropion works for him as it seems to be working for me.
[quote]soldog wrote:
2/21/2010
W=206
Bike 3 miles w/u
Squats barx10, 135x5x2, 155x5
Working sets: 170x5, 195x5, 225x5
Bike 3 miles Ride to Salina: 198 to go
GMâ??ed the 225’s up. Squat form and strength really went to hell. Had a rough couple of days with little/no sleep. Got some rest last night tho…
The boy got some sleep meds from the psych as well as a bupropion script. The sleep stuff has helped him a lot the past few nights. Hope the bupropion works for him as it seems to be working for me.
[/quote]
Struggle, struggle, do it anyways. The difference between ourselves and kids, its seems especially today. However, I could be remembering it wrong, too.
[quote]ruglayer09052000 wrote:
Struggle, struggle, do it anyways. The difference between ourselves and kids, its seems especially today. However, I could be remembering it wrong, too.[/quote]
thanks rug - I think you got it right
2/22/10
W=204
Bike 10 miles indoor bike trainer, ride to Salina 178 to go
Countertops and kitchen sink are installed, only a couple more days to finish the trim and closet doors. Then we get to clean and rearrange the house for the market. Doing much better again today. Slept a solid 7 hours and needed the alarm to wake up.
Thats good news SD.
I’m tell’in ya, those fumes from construction work (or workers) can really get to ya. 