Lift good, lift lots, have fun.
0700 18 July 2010
Weigh-in. 96.1 kg
What an early morning to get down here by 7!
Squats. 3 good lifts all white lights
125 kg. Meet PR
135 kg. All time PR
145 kg. All time PR 319 lbs
What a blast!
great squat numbers! Cant wait to hear about the bench and deadlift.
fuckin-A soldog 319lbs squat is awesome!
smoked his first bench attempt! i loves the interwebz
Wow, great job! That is just super.
Great job, George! Sitting here watching it with my youngest…
Bench: 3 for 3. All white lights
82.5 kg. Meet pr
87.5 kg. meet pr
92.5 kg. Meet pr
Thanks for all the e-support everybody!
Dude, 6 meet PR’s so far? Great work.
1st DL attempt SMOKED
I’ll let George tell you what happened next!
Just caught your deadlift this morning on ustream. Great job on the 396!
Deadlift: 2 for 3. Staggered on 2nd attempt
- Meet pr
- No lift
- All time PR
Videos later today courtesy of snapper! Thanks again for the support!
Meet total. 417.5 kg (918.5 lbs). +45 kg over December 6th 2009
2nd place (out of 2)
Way to go! Really outstanding performance.
all those PR’s! you def had a good day. Hope you celebrate with a beer (or many :)!
8 out of nine is badass lifting, not to mention all the PRS. Especially at such a big meet–and on live Internet, no less. Great work.
July 18, 2010
USAPL RAW Nationals
This is my second powerlifting meet ever. Weighed in at 96.1 kg (211#)
Squat:
125 kg (275#) good lift (3 whites) 5.5# Meet PR
135 kg (297#) good lift (3 whites) 2# all time PR
145 kg (319#) good lift (3 whites) 24# all time PR
Bench:
82.5 kg (181.5#) good lift (3 whites) 5.5# Meet PR
87.5 kg (192.5#) good lift (3 whites) 16.5# Meet PR
92.5 kg (203.5#) good lift (3 whites) 27.4# Meet PR
Deadlift
170 kg (374#) good lift (3 whites) tied December meet
180 kg (396#) failed â?? this one got away from me and twisted me off balance. My weak right leg obviously caused this failure.
180 kg (396#) good lift (3 whites) 22# meet PR and 11# all time PR
A hell-of-a satisfying meet today getting a total of 417.5kg (918.5#) adding 45kgs to my total, meet PRs in every lift and hit lifetime PRs in Squats and Deads. Next meet it wonâ??t be nearly so easy to hit so many meet PRsâ?¦
Many thanks to Snapper who did an awesome job cheering me on and being my video crew!
Damn good job, Soldog! I saw the stagger. I know it was frustrating. 8 for 9 with 27 PRs, though, is absolutely awesome!