Great job working through it, soldog. And I’m glad to hear that the sleep and general moods are improving. It’ll all get sorted out.
And I hear the grass is greener in the flatlands.
[quote]LittleStrick wrote:
Great job working through it, soldog. And I’m glad to hear that the sleep and general moods are improving. It’ll all get sorted out.
And I hear the grass is greener in the flatlands.[/quote]
Thanks Skip!
the grass is greener 'cause they water it all the time…
still there is a lot less snow and warmer temps down there.
3/7/10
w=206
Bike 3 miles, shldr rehab w/u
Bench barx20, 95x5, 110x5, 120x3
Working sets: 135x5, 150x3, 170x1
BBB 110x10 x3 sets superset with
Bent over DB rows; 80x10 x3 sets
Bike 3 miles< +6 Ride to Salina 148 to go
Productive weekend for the most part. The house is 95% arranged and relatively clean. Gonna get a cleaning company up here to do a good job and may have them up weekly for a while.
Looks like you’re starting to see some light at the end of the tunnel. Getting a cleaning service to help sounds like just the ticket.
edit: my picture didn’t show up.
Things are looking promising 'round here! Maybe you and your son will actually come to love the flats.
Thanks kimba, Harry! I think I will enjoy being closer to stuff and not having to shovel snow quite so much!
Mr DOMs has visited me today after three days straight of lifting, that and the busy week starting up is keeping me inactive for a day or two.
obscure awesome movie reference:
“Maybe you should go down. To a town, I mean”.
“Been to a town”.
[quote]mjnewland wrote:
obscure awesome movie reference:
“Maybe you should go down. To a town, I mean”.
“Been to a town”.[/quote]
I believe that’s from one of my favorite movies, jeremiah johnson? A truly awesome movie!
We Flatlanders aint so bad… It’s just us with the webbed feet that you have to worry about. You are back making progress.
COME TO THE FLAT SIDE… Where pedaling is easier…
[quote]Scotto wrote:
[quote]mjnewland wrote:
obscure awesome movie reference:
“Maybe you should go down. To a town, I mean”.
“Been to a town”.[/quote]
I believe that’s from one of my favorite movies, jeremiah johnson? A truly awesome movie!
[/quote]
ever skin a griz pilgrim?
well - the house is finally on the market, now the waiting begins…
hopefully I’ll generate some motivation to train now.
I hope the house sells quickly. Looking forward some new videos from you. (lifting videos on this thread. PM me the others)
Glad to hear that the work is finally done, dog. Time to return to the groove.
Hope the house sells quickly and you can get on with life.
Good Fortune on the House and all.
Thanks for the well wishes guys!
3/25/10
Bench Training max = 165#
w/u shldr rehab Barx20, 65x5, 75x5, 85x5, 95x5
Working: 110x5, 125x5, 145x9
Assistance 95x10x3 sets
DB BO Row 75x10x3 sets
Dropped the training max to 165.
Found I have no endurance, the 3 sets at 95 were all I could do. It will come back soon enough.
Good to see you back in the game.
[quote]kimbakimba wrote:
Good to see you back in the game.[/quote]
+1. And good luck with the house.
DB BO Row 75x10x3 sets
Well that rocks!