So, I have what I’ll call a strain in my back, specificaly one of three areas I can’t tell for sure. It is either 1.lliocastalis,2.longissimus,3.spinalis, see attached pix. I feel it when my neck is in flexation, it feels tight and burns right near my spine and about shoulder high when I bring my chin to my chest like stretching a sore ham.
I can’t seem to activate the area very well. I have tried several types of pulls but can not seem to hit it. If any one has any suggestions, It would be great.
Thanks.