First time I ever did squats, it took 5 days to walk normal and over a week for the soreness to go away. Never happened since though, so yeah, the first time is gonna be the worst.
[quote]NeoSpartan wrote:
5x5 is my favorite way to train. I used a LOT and I still do (but not as often as OlyLifting training is more like 3X1, 2X1, 2X1, 1X2 or 1X4)
Dan John wrote a good article on 5X5. Giving and explaining 5X5 variations and clearning up misconseptions (did I spell that right?).
http://www.T-Nation.com/readArticle.do?id=627517
[/quote]
misconceptions, spelling police on duty - officer T234.
- This is just a warning, the next spelling enthusiast may not be so kind. Oh and cool avatar. hehe.
Clearing, not clearning.
lawl… could care less but noted your (did I spell that right?)