DLicious Training Log 2009

[quote]Cal Jones wrote:
I find I get a much easier time with PMS and cramps if I avoid carbs. I don’t eat grains anyway (other than special occassions) but if I stick with low carb, I feel a lot better. I noticed this after getting a complete absence of menstrual symptoms when doing the V-Diet. Now I generally do a more primal diet (meat, fat, veggies - fruit on occassion but not often) and find much the same thing. Helps with cravings too.[/quote]

i notice the same thing when i low carb it. i did the ad for half a year and have ran some cycles of the ud in the past.

the thing i always wonder is if it is just the lack of carbs… or more from the raising of fats.

i’m a big believer in high fat consumption every day in order to keep the woman parts happy. i lose less tit size when i cut with a high fat percentage too.

but yeah i think it’s a bit of both. too bad i love my carbs and can’t stand low carbing it for the long term. =+(

[quote]dejavued wrote:

do i get these in the vitamin section???

thanks for the tips. i’ll give it a go. although i love having an excuse for vodka n vicodin.[/quote]

Yep! rite next to all the other vitamin voodoo stuff!

I think I don’t know what that means.

[quote]CBear84 wrote:

I think I don’t know what that means. [/quote]

ah i have a 2009 goal to hit a bodyweight power clean.

nothing to do with housework, luckily. referring to the hang cleans.

[quote]dejavued wrote:
CBear84 wrote:

I think I don’t know what that means.

ah i have a 2009 goal to hit a bodyweight power lean.

nothing to do with housework, luckily. referring to the hang cleans.

[/quote]

I was thinking the gynecological version of “pc”. and I was wondering what bodyweight had to do with it.

Then I wondered if BW really meant bodyweight.

I thought your response was going to be much more interesting. shit.

naw i don’t have too many gynecological goals this year. sorry to let ya down.

i’ll make my 2010 goals a bit more spicy.

when the weather cools off we tend to get some exercise time in on the slackline. here are a couple pics from the last couple years. mah old lady is the bean pole. =+D


my flat ass a year ago


tree

multitasking

tag team

That is SOME extraordinary balancing. I’d kill myself on the slackline. Really.

figgered with all of yesterday’s calories i’d get in a “halftime conditioning” workout during this morning’s football games.

workout:

bb walks: 95 x 3 mins, 3 mins
deadlift: 155 x 10; 185 x 10; 235 x 10
med ball squat n toss: 20 x 20, 20
db stepups to 18.5" bench: 20’s x 20, 20, 20
staircase sprint up walk down: x 10

41 mins----avg hr 133----294 cals burned

Nice going on the slack line. I have a terrible sense of balance and have been working on it to help my bum ankle. I can just about do a tree on my wobble board, but on a rope? Hell no!

So about 10 years ago I found out my great grandfather (paternal) was a slackrope walker in Barnum and Baileys. I stopped wondering whether I was adopted, or where I got my crazy.

Your multitasking is rather impressive, however. As well as your old lady. Care to post some videos? of the slackrope walking.

[quote] Cal Jones wrote:
Nice going on the slack line. I have a terrible sense of balance and have been working on it to help my bum ankle. I can just about do a tree on my wobble board, but on a rope? Hell no!
[/quote]

lol i can barely walk a few feet and turn around. my balance sucks. the hardest part is getting on though… ur legs wobble so bad…it’s crazy.

[quote]CBear84 wrote:
So about 10 years ago I found out my great grandfather (paternal) was a slackrope walker in Barnum and Baileys. I stopped wondering whether I was adopted, or where I got my crazy.

Your multitasking is rather impressive, however. As well as your old lady. Care to post some videos? of the slackrope walking. [/quote]

the multitasker is not me… i’m only in the flat ass & tag team pics. i can only walk the line with a beer in mah hand. too scared to try it with something that breakable. :wink:

i tried uploading a video of mah old lady (kali)… but after waiting forever the fucking thing said error.

here’s one from youtube. man that was a long time ago. that empty ladder is now overgrown with a flowering vine. and we don’t have either of those vehicles anymore either. lol crazy.

anyways…here’s one of her on the slackline. quality sucks balls. no whining.

[quote]dejavued wrote:

anyways…here’s one of her on the slackline. quality sucks balls.
[/quote]

so… many… puns…

mah head just esplohdud.

Edited for idiocy.
Great pictures – and the slackline looks fun.

[quote] cbear84 wrote:
mah head just esplohdud. [/quote]

parrrrr-tay!

[quote]AlisaV wrote:
Edited for idiocy.
Great pictures – and the slackline looks fun.[/quote]

damn i am so curious now!

thanks for stoppin by.

speaking of pictures… :whistle:

=+D

i’m excited for some football and brews with some friends tonight.

hill sprints and mil press day tomorrow.

Oh I am sooo putting a slackline up under my treehouse! That’s cool.

[quote]arachne12 wrote:
Oh I am sooo putting a slackline up under my treehouse! That’s cool.[/quote]

You have a treehouse?