I noticed you do something that happens to me when i pull conventional, which is why i prefer sumo…
swinging the bar around your knees. only way i can make this NOT happen when i pull conventional is to just eliminate my knees and keep my hips higher… but, you’re outlifting me by 30+lbs and double my reps…
just tell me… what the fuck is that and how do i get used to it/work around it?!
love the dance, btw. like u were trying to wiggle out of a camel toe.
the Wild Iron Gym folks have a great Q&A section.
I only mention this because:
1: Video tape responses. So you can seeeeeee what they are talking about. Very helpful bunch.
2: I had the pleasure of lifting with them once. It was awesome!
3: Marcus Wild answered the question about deadlift stance and which is best for you.
hey t… i’m only 5’6". almost all limbs. my kneecap height is the same as many 6 foot doods. lol
[quote]I noticed you do something that happens to me when i pull conventional, which is why i prefer sumo…
swinging the bar around your knees. only way i can make this NOT happen when i pull conventional is to just eliminate my knees and keep my hips higher… but, you’re outlifting me by 30+lbs and double my reps…
just tell me… what the fuck is that and how do i get used to it/work around it?!
love the dance, btw. like u were trying to wiggle out of a camel toe. [/quote]
oh man ur so right about the knee thing. i was just noticing that last week. damn fucking bony knees getting in the way and i feel like i have to shift forward to get around them.
i only wiggle INTO camel toes silly.
[quote]the Wild Iron Gym folks have a great Q&A section.
I only mention this because:
1: Video tape responses. So you can seeeeeee what they are talking about. Very helpful bunch.
2: I had the pleasure of lifting with them once. It was awesome!
3: Marcus Wild answered the question about deadlift stance and which is best for you.
[/quote]
i LOOOOOOOVE wild iron gym. i totally follow them on facebook and watch most of their q/a’s and training videos. that’s SICK u trained with them!!! damn!!!
on the subject… diesel crew put this out recently…
Are you even touching your shins? They’re bare (no socks/pants/other shin covering) so I wouldn’t be surprised if you’re pulling away from your body. When the knee extends faster than the hip “hips rise” the bar travels away from the body and your body will naturally do this (extend the knee) to prevent destroying your shins and the accompanying pain. Try wearing something to protect your shins/knees and practice pulling the bar into you at a lighter weight until you overcome the natural instinct to move the bar away from yourself aka hip rise.
Not that I really want to help you pull more. You already have me by 100lbs…
beyitch.
Nice jig, and nice pulling 
That was a good instructional vid!
fuck michigan!!!
O-H
i’ll have to watch the game at work… which will be good for keepin me out of the booze. lol
I-O
“Welcome to Michigan, property of Jim Tressel”
sings Oh we don’t give a damn for the whooooooole state of michigan, the whoooole state of michigan, the whooooole state of michigan. we don’t give a damn for the whoooole state of michigan. WE’RE FROM O-HI-O! GO BUCKS!
That was a good dance, I’m going to start dancing before I deadlift. Also- I DEADLIFTED HEAVY TODAY FOR THE FIRST TIME IN 4 MONTHS MY BACK DOESNT HURT AT ALL.
Just thought you should know.
Come to boulder.
ann arbor is a whore.
EDIT:for videos
and…
O
H
I
O
SIX FUCKING YEARS!
thanks for the tips bobbi… i’m gonna do defecit deads and focused shin scraper deads as my dl accessory work these next couple months.
thanks mom n md!
[quote]cbear n bobbi wrote:
fuuuuuuuck yeah!!! [/quote]
woooooo hooooooooo!!!
[quote]That was a good dance, I’m going to start dancing before I deadlift. Also- I DEADLIFTED HEAVY TODAY FOR THE FIRST TIME IN 4 MONTHS MY BACK DOESNT HURT AT ALL.
Just thought you should know.
Come to boulder. [/quote]
i’m so happy for ya D! finally! i know u’ve been waiting for ages to be able to. 600 WILL be ur bitch.
so yeah mucho happy with football today.
that oregon/arizona game was crazy.
i didn’t have a single beer or any unclean food. i’m in the fuckin cuttin zone.
cals under 1600 for the next three days and then gonna make thanksgiving a big refeed with a shitload of turkey, stuffing, mashed potatoes, yams, and hella gravy. om nom nom!!!
Hey evryone.im new 2 the site.this is so interesting.ther arent many galz in south africa dat enjoy heavy lifting.most of them r 2 scared 2 get big like a man.lol.and wen they dont get results frm their hours of tedious cardio then they giv up.please pay us a visit sum day healthy strong ladies.so they can see da benefits.jus kp ur knuckleduster in ur pocket wen walkn on our beaches.just jokin
i guess i’m stuck being the one to follow ^^^^^^that post…bizarre on so many levels…
had some time to watch that diesel video. very informative, excellent! man i gots a lot to learn. this learning excites me very much.
congrats on being in the cutting zone…good job handling game day! at least turkey day is right around the corner.
i won’t mention here what i’m planning on today…you’ll have to skip over to mah journal if’n you are interested in food/booze porn.
[quote]talenaah wrote:
congrats on being in the cutting zone…good job handling game day! at least turkey day is right around the corner.
i won’t mention here what i’m planning on today…you’ll have to skip over to mah journal if’n you are interested in food/booze porn.
[/quote]
i’ll meander over. i just love ze food n drink porn. om nom nom.
so i was having this extremely detailed dream… we were at a japanese restaurant…and the menu had so many great pictures and i had already ordered this awesome meal and the waiter was JUST bringing it out to me when my fucking alarm went off!!! :curses: i was soooo pissed. haha
i’m pissed cuz i found super cheap tix to the bengals/raiders game today… and it’s a pretty chill train ride up there to the stadium… and the mom i nanny for was supposed to get called off… but last minute got called in so i don’t get to go. and the game’s not even on tv here. the one time the bengals play a “local” team and the fucking stations are only airing the 9ers and chargers games. bullshit!
that’s because the raiders suck ass and can’t sell out their ghetto stadium…no TV.
sorry you missing out on going to the game. train ride? that would have been cool…how long does that take?
[quote]talenaah wrote:
that’s because the raiders suck ass and can’t sell out their ghetto stadium…no TV.
sorry you missing out on going to the game. train ride? that would have been cool…how long does that take?[/quote]
yah i fuckin HATE the raiders. lol
actually i’d probably drive up to pleasanton (2.5 hours) and then just take the bart.
oh man the food u get today made me drool. bitch!
You’re dreaming about food. haha. awesome.
mega dreaming about food. carbs epecially. oh man.
my nephew just wrote a song for the bengals. some homemade drum action.
Um, that’s the cutest ever.
Especially that little hiccup/burp thing.
Every song should have one of those.
BTW…I have a secret crush on Chad OchoCinco. Ha. What a name.