a compillation, but it gets the job done.
thanks kimba. i think i’ve only tried them one other time. i noticed i use that right side BIGTIME on those. damn. i’m doing lots of shoulder prehab stuff so hopefully that helps.
that was fucking funny T. hahahaha the cbear joke, that is.
mah baby sister… who lives a couple hours away and is a sr. in highschool… headed to the beach with her boi today. omg he’s so cute!! total curly fro hair soccer player dude. swoon!
anyways we went out to dinner so i had a big fat 22 oz blue moon. yum!! i was pretty good at dinner. had half a cheeseburger… half a baked potato with a dash of sour cream… and a salad.
as far as a normal days eats… i’m a big variety type.
at the moment i’m a bit burned out on both eggs and cottage cheese. i go through total phases where i eat a TON of them or can’t stand them at all. haha
something like:
a cup of cheerios, 2 cups coffee with splenda, 10 oz milk, and a scoop of protein in water.
diet pepsi.
workout (1.5 servings xtend, 3 g. glutamine, 5 g. creatine)
either a protein smoothie (water, ice, strawberries, cupcake batter protein, cottage cheese, blueberries, oatmeal)… or brown rice/meat, tuna sandwich, chicken soup, or chix pasta… with a large glass of spicy v8.
potatoes and meat and salad.
whole bag of cauliflower cooked well and smashed with sharp cheddar or cream cheese and hot sauce and maybe ground beef. another diet pepsi.
hot chocolate protein drink, 1 oz cashews, some sunflower seeds, fish oil.
cottage cheese or chicken breast or something.
and i drink 1.5 - 2 gallons of water in there too.
multi, zima, and lots of masturbation.
that’s about it. =+)
a few things aren’t perfectly “clean”… but plenty good for weight loss when you have a decent amount of muscle mass. the more muscle i have… the easier the fat shedding seems to be. if i’d stay out of the beer i’d be mega lean. haha
Cupcake batter protein??? Who the heck sells that? Sounds delicious.
a few places make various cake batter proteins. i’m always dissapointed. they sound better than they taste. i don’t really like ANY vanilla based powders. i can only stand them in smoothies or in oj/rootbeer.
i did try a sugar cookie protein last year that i really liked though.
i would mix 4 oz of milk… with half a scoop sugar cookie, half a scoop chocolate… let it get nice and creamy for a couple minutes in the fridge… then fill the cup with boiling water to make a creamy smooth hot drink. mmmmm. sometimes i’d add a tablespoon of instant cappuccino stuff too.
I like your food – including that last item.
thanks for sharing the eats…that is what i consider substantial calories for your lean ass. i’m jealous. i do get the fact that the more lean mass, the more you burn and can eat. i’m definitely not shy on eating. i’m still figuring out what it’s gonna take to get lean. i’m not even discouraged by the extra bloat, perhaps even extra fat from the last 3 weeks of spotty training/inconsistent eats/drinking. i’ll let you know in 2 weeks if i’ve recovered and got back to where i was…
not to hijack your journal here…
but i was a carb phobe for YEARS. i was doing really good, IMO, for the last 5+ weeks after bringing starchy carbs into my diet. i was leaning up and not bloating or anything. i still am leery of the pastas,rice, grains (even whole wheat ones) but i’ll eat them in small doses. or of course, if i’m splurging, ill throw down on handmade fresh pasta somewhere. i really noticed my muscles hardening up with those carbs PWO. 
creatine…do you cycle it? i have some but am waiting til i lean up to try it.
yeah alisa… the last one’s pretty tasty. multiple daily O’s are a vital part of strength gaining. 
[quote]talenaah wrote:
thanks for sharing the eats…that is what i consider substantial calories for your lean ass. i’m jealous. i do get the fact that the more lean mass, the more you burn and can eat. i’m definitely not shy on eating. i’m still figuring out what it’s gonna take to get lean. i’m not even discouraged by the extra bloat, perhaps even extra fat from the last 3 weeks of spotty training/inconsistent eats/drinking. i’ll let you know in 2 weeks if i’ve recovered and got back to where i was… [/quote]
you will be. u’ll get back there faster than you think. and i bet as you get closer to ur goals… a week long bloat/binge will be gone in 2 days of cleaning shit up.
[quote]not to hijack your journal here…
but i was a carb phobe for YEARS. i was doing really good, IMO, for the last 5+ weeks after bringing starchy carbs into my diet. i was leaning up and not bloating or anything. i still am leery of the pastas,rice, grains (even whole wheat ones) but i’ll eat them in small doses. or of course, if i’m splurging, ill throw down on handmade fresh pasta somewhere. i really noticed my muscles hardening up with those carbs PWO.
creatine…do you cycle it? i have some but am waiting til i lean up to try it.[/quote]
i like the carbs around my workouts. especially a good dose of them on leg days. any day i work out i try to have carbs with brekky…carbs right pwo… and then another meal with decent carbs a couple hours later. then i taper them off the rest of the night if i’m cutting… or keep em in if i’m not.
on the creatine… i don’t cycle it. nor do i buy into the megadosing it the first week or whatever.
actually i’ve found creatine doesn’t do much for me. i don’t get any bloating from it either. but i have a shitload and its so cheap and easy that i’ll probably just keep taking the 5 grams a day for as long as i use bcaa’s. which i’m guessing will be many many moons.
I’m back on low carbs atm – the sordid details are now on an FA log – and I’d forgotten what a pain it is. I can eat an apple or a container of plain yogurt, but not both in the same day. Milk in my coffee? Fuggedaboutit. But I’m a lot less likely to eat really stupid shit if I have a hard-and-fast rule.
It’s weird – never thought I could be hungry on >2000 calories. I think hunger adjusts to fit the food available. Last spring I felt stuffed on 1200 calories. I just compensated by sleeping a lot. I didn’t even really lose weight. I feel like what I’m doing now is smarter.
/end hijack
[quote]kimbakimba wrote:
Cupcake batter protein??? Who the heck sells that? Sounds delicious.[/quote]
Optimum Nutrition 100% whey
but don’t get it.
[quote]AlisaV wrote:
I’m back on low carbs atm – the sordid details are now on an FA log – and I’d forgotten what a pain it is. I can eat an apple or a container of plain yogurt, but not both in the same day. Milk in my coffee? Fuggedaboutit. But I’m a lot less likely to eat really stupid shit if I have a hard-and-fast rule.
It’s weird – never thought I could be hungry on >2000 calories. I think hunger adjusts to fit the food available. Last spring I felt stuffed on 1200 calories. I just compensated by sleeping a lot. I didn’t even really lose weight. I feel like what I’m doing now is smarter.
/end hijack
[/quote]
the best part about low carb is the REAL CREAM in ur coffee. mmmmmmmmnnn nom nom!!!
i think what ur doing now is WAY smarter than 1200 cals a day.
do you at least have a carb load day once a week or so??
I take creatine - it is cheap so why not. It seemed to work well initially. I came off it to go to Japan (dodgy white powder through customs? I don’t think so) but it doesn’t seem to have had quite the same effect second time around. I don’t get bloating either - I only get that with PMS.
I have some cookies and cream flavour protein. Thought it sounded nice but it’s sickly. Bleh. I prefer chocolate-nut or chocolate-mint. A UK company makes these, before you ask.
I take creatine - it is cheap so why not. It seemed to work well initially. I came off it to go to Japan (dodgy white powder through customs? I don’t think so) but it doesn’t seem to have had quite the same effect second time around. I don’t get bloating either - I only get that with PMS.
I have some cookies and cream flavour protein. Thought it sounded nice but it’s sickly. Bleh. I prefer chocolate-nut or chocolate-mint. A UK company makes these, before you ask.
carb loading!!!
I suck at it though.
[quote]mom-in-MD wrote:
carb loading!!!
I suck at it though. [/quote]
How can you suck at carb loading? It’s the easiest thing in the world!
Hi deja, come to boulder.
[quote]DaveyD wrote:
Hi deja, come to boulder.
[/quote]
hey D!!
i was actually born in englewood. colorado native right here. =+)
20 minutes to hawkeye destruction!!! or so i hope. i’m purty scurred.
got in my last workout of the deload week. i just combined dl and mp. threw in some extra stuff for the calorie burn.
nutrition has been fucking perfect. i’m leaning out quick. i’m hoping to be close to how lean i was in may…but with a couple extra lbs of muscle… by vegas. only three weeks… so probably won’t quite get lean enough for mah liking. especially since i’m sporting an ultra white hue.
workout:
dl: 135 x 8; 185 x 5; 215 x 5; 225 x 5
mp: 55 x 5; 65 x 5; 75 x 5
w8ed chinups: +17.5 x 4, 3, 3
db snatches: 20 x 20R/20L, 20R/20L
big pr on the chins. one of the benefits of dropping a couple lbs of fat. the shrinking tits suck tho. 
[quote]dejavued wrote:
big pr on the chins. one of the benefits of dropping a couple lbs of fat. the shrinking tits suck tho.
[/quote]
That is a CRAZY BIG pr on the chins. Wow! Congrats!
Until you are staring at an A cup in your bra drawer, I don’t want to hear your moaning about your tits.
[quote]dejavued wrote:
nutrition has been fucking perfect. i’m leaning out quick. [/quote]
well laaaaah-teee-freeeaaaking DAH! i don’t even like you anymore…
[quote]
i’m hoping to be close to how lean i was in may…but with a couple extra lbs of muscle… by vegas. only three weeks… so probably won’t quite get lean enough for mah liking. especially since i’m sporting an ultra white hue. [/quote]
i’m sure you’ll be right where you need to be…i’m happy for you! i just threw down chicken tikka masala…been craving it for weeks. bastard threw in some nan bread so i ate a small slice.
[quote]
workout:
dl: 135 x 8; 185 x 5; 215 x 5; 225 x 5
mp: 55 x 5; 65 x 5; 75 x 5
w8ed chinups: +17.5 x 4, 3, 3
db snatches: 20 x 20R/20L, 20R/20L [/quote]
niiiice…
yeah for the chins…that rocks…
shrinking tits…
this is where we accept we can’t have it all…without surgical procedures that is…
Wow! You are freakin’ amazing with those DLs! Thats awesome you train in your bedroom. That has got to be the most hardcore thing ive seen! I have tried to make my way through your journal but Im sure i missed some stuff. Have you ever done a meet before? For shits sake you dont even use a belt! Incredible…girl crush? check!
[quote] That is a CRAZY BIG pr on the chins. Wow! Congrats!
Until you are staring at an A cup in your bra drawer, I don’t want to hear your moaning about your tits. [/quote]
thanks kimba.
in regards to the tittays… i think a perky pair of A’s might take the cake over a really deflated pair of a larger size.
the good thing is it doesn’t really matter where i am… just a look i’d like to someday have. i can’t even imagine having an absolutely flat tummy. that’ll be the day. haha
mmmmm nan… just reading that word made mah mouth water. =+/
[quote]
shrinking tits…
this is where we accept we can’t have it all…without surgical procedures that is… [/quote]
ur right.
hola black widow. 
another spider!
luckily that’s not my bedroom… but the guest room. and yup… i bench and dead mostly in there. it’s an upstairs room too. haha
i have a squat cage outside… so i do a good chunk of stuff out there too.
it’s funny to think of this journal as long. i think of it as my baby journal. i have a GIANT one on another site.
nope… never done a meet. don’t see the point in paying a membership fee, registration fee, buying a singlet, WEARING A SINGLET, driving 2-3 hours, staying in a hotel, etc… just to have maybe one person in my weight class.
maybe someday. maybe not.
nope, no belt. no interest in wearing one any time soon either. =+)
thanks for the holla!
another perfect day nutrition wise.
so stoked the buckeyes are going to the rose bowl. i wonder how insane tickets are. one year we were down in LA for the rose bowl game (USC vs TEXAS) and we were at hooters (lol) and won a vegas trip to the grand opening of the hooters hotel. it was funny. there were a million hot bikini girls everywhere tho. grin.
[quote]dejavued wrote:
so stoked the buckeyes are going to the rose bowl. i wonder how insane tickets are. one year we were down in LA for the rose bowl game (USC vs TEXAS) and we were at hooters (lol) and won a vegas trip to the grand opening of the hooters hotel. it was funny. there were a million hot bikini girls everywhere tho. grin.
[/quote]
If history were to repeat itself. MUST. BRING. BOBBI.