I want your presses too!
It is interesting that you favor your right during chinnychins. I should video mine and see if I do that.
awesome chins.
i’ll second the wtf on the music. made me lol tho.
what are you weighing these days?
kimba… def do… in good lighting and a tank top so we can see ur ripped back muscolls. =+)
thanks cbear.
bobbi… i was 134 this morning. i’m dropping calories this week and keeping out of the booze… so i’ll probably end up somewhere near 130 in the next two weeks.
[quote]dejavued wrote:
kimba… def do… in good lighting and a tank top so we can see ur ripped back muscolls. =+)
[/quote]
thanks for letting me keep the tank top on.
[quote]kimbakimba wrote:
dejavued wrote:
kimba… def do… in good lighting and a tank top so we can see ur ripped back muscolls. =+)
thanks for letting me keep the tank top on.
;-)[/quote]
i was thinking u’d have to do it at the gym. if u do it at home, for gods sake, u better ditch the top. =+)
[quote]dejavued wrote:
i was thinking u’d have to do it at the gym. if u do it at home, for gods sake, u better ditch the top. =+)[/quote]
and the bottoms.
Seconded.
Greedy bitches, all of youse.
deload week.
felt weak and stiff today. the extra rest should be nice.
workout:
squat: 95 x 8; 115 x 5; 125 x 5; 135 x 5
rdl: 135 x 12, 12
rev lunges: 100 x 8L/8R, 8L/8R
must get back to work. busy busy busy.
your deload week is still what a lot of girls aspire too!
take care 
Your deload squat is better than my max. 
[quote]Cal Jones wrote:
Your deload squat is better than my max. :/[/quote]
x2
But I’m not a hater.
since i’m ignorant on the 5/3/1 stuff, (haven’t made the time to check it out…YET) i was thinkin deload might have meant rest…or take it easy, or do ‘accessory’ training… or something not akin to the workout you did…
nice work girl.
[quote]talenaah wrote:
since i’m ignorant on the 5/3/1 stuff, (haven’t made the time to check it out…YET) i was thinkin deload might have meant rest…or take it easy, or do ‘accessory’ training… or something not akin to the workout you did…
nice work girl.[/quote]
it only took me 18 mins for that whole workout. lol
my body is still feeling worked over from that 300 x 5 dl set from this weekend.
i wouldn’t of done the light rdl’s or rev lunges if i wasn’t looking for a bit of fat loss this week. i figgered getting them in there would be a time saver.
i’ve been swamped lately, workwise.
i’m also a little down in the dumps. and it’s not even that time of month. i think when it starts getting dark before dinnertime i automatically turn into a psycho emo debbie downer.
No, I hate the dark. Also swamped and stressed.
I’m impressed by the speed!
today was bench deload. after the workout i went down to the river and did some sprints. damn i feel like shit now! i’m guessing i’ll feel like a million bucks in an hour or so.
workout:
bench press: 55 x 8; 80 x 5; 85 x 5; 90 x 5
seated behind neck press: 55 x 10, 10
wide grip pullups: bw x 3, 3
bb curls: 55 x 8, 8
sprints
lots of focus on lat engagement/bending the bar during bp.
calories have been 100% clean the last few days. around 1750 or so. zero alcohol.
today my old lady and her sister are in disneyland with the nephews. i had to stay home cuz i have too much work and didn’t want to blow the money with a vegas trip in a few weeks. blah to resposibility and limited funds!
Agreed. Responsibility + limited funds = suckage But I’m not too sorry for you, vegas-girl.
I’m still working on my first wg pullup. Someday.
[quote]dejavued wrote:
i’m also a little down in the dumps. and it’s not even that time of month. i think when it starts getting dark before dinnertime i automatically turn into a psycho emo debbie downer.
[/quote]
im less emo and more homicidal. angry bear for sure!
sorry u missed out on disneyland!! vegas sounds like so much more fun, though!
[quote]dejavued wrote:
today was bench deload. after the workout i went down to the river and did some sprints. damn i feel like shit now! i’m guessing i’ll feel like a million bucks in an hour or so.
[/quote]
you prolly ran into Cbear down by the river spreading her joy and motivational speak to the world…
[quote]
calories have been 100% clean the last few days. around 1750 or so. zero alcohol. [/quote] you suck…loser…
…totally f’n kidding, biatch. no serious, i’m happy you are compliant. i hope to make it through this week. what’s your clean eats look like, if i may be nosy?
[quote]
today my old lady and her sister are in disneyland with the nephews. i had to stay home cuz i have too much work and didn’t want to blow the money with a vegas trip in a few weeks. blah to resposibility and limited funds![/quote]
cheers to responsibility…you’ll make up for it in vegas…