thanks kimba. good to hear you like it! that’s half the battle. =+)
today’s workout was damn hard. my grip and forearms are SO FRIED. i really pushed myself on the accessory stuff. now we have to move furniture around and i’m not really sure if i can lift mah arms.
workout (B1):
bp: 55 x 8; 75 x 5; 90 x 5; 110 x 5; 115 x 8
bp: 80 x 10, 10, 10, 10, 10
pendlay row: 105 x 12, 12, 12
hang clean: 85 x 12, 12
Nice. I want your bench press.
[quote]AlisaV wrote:
Nice. I want your bench press.[/quote]
Me too! Let’s get it. 
[quote]AlisaV wrote:
Nice. I want your bench press.[/quote]
x3
And, you can totally still move your arms. I know it.
[quote]AlisaV wrote:
Nice. I want your bench press.[/quote]
=+) thanks.
mah monkey arms make me have to work mah ass off for bp gains. but they feel damn good when i get em.
got all the furniture moved. i still have arms and can raise them over my head. success, i say.
Reading your log is like a swift kick in the ass.
[quote]rcfromdb wrote:
Reading your log is like a swift kick in the ass.[/quote]
I’d say its more of a slap. the kind that leaves a handprint you like to show off.
[quote]
Reading your log is like a swift kick in the ass.
I’d say its more of a slap. the kind that leaves a handprint you like to show off. [/quote]
hey call it what u want… as long as it involves ass touching, i’m in!
after spending some time sitting around the fire last night… my legs got the shittiest doms. i’m hobbly as hell today. no fun.
i really need to clean up my nutrition a bit. my tummy is getting lumpy and fat again. =+(
my tits are having a hard time squeezing into the c-cups lately too. that’s usually a sign i’m gettin too damn chubby.
and i need to decide on a halloween costume.
i work as a nanny a couple days a week. today the neighbor kids (neighbors of the 3 kids age 5 and under that i watch)… had to come over while their mom went to the dentist. this means i had to walk 5 kids… a 1 yr old, a 2 yr old, a 3 yr old, a 4 yr old, and a 5 yr old… the .75 mile to school. the oldest 3 ride scooters and aren’t exactly the best listeners. we cross 5 busy streets…and there are a million cars driving kids to school. talk about fucking scary! lol
but we made it. alive. =+) and now i’m down to just the youngest three.
[quote]dejavued wrote:
my tits are having a hard time squeezing into the c-cups lately too. that’s usually a sign i’m gettin too damn chubby. [/quote]
poor you, says the girl who now apparently must buy A cups.
[quote]kimbakimba wrote:
poor you, says the girl who now apparently must buy A cups.[/quote]
sounds like mah old lady. total mosquito bites.
i’m not complaining about mine… just the added love handles and belly that always come with em. =+( and then when i manage to get slightly trim around the middle… they are totally deflated fun bags. but such is life. no use giving it too much thought.
hey kimba… have you ever tried to do a dragon flag??
Heh, never mind A cups, mine are more like egg cups. When I drop fat, they turn into labrador’s ears. Still, I’d rather leave them au natural than fill 'em up with silicone.
fun bags.haha.
they feel like…bags of sand…yeah!
[quote]Cal Jones wrote:
Heh, never mind A cups, mine are more like egg cups. When I drop fat, they turn into labrador’s ears. Still, I’d rather leave them au natural than fill 'em up with silicone.[/quote]
but u’ve got a booty. that’s all that matters imo. =+)
labrador’s ears!!! hahahaha
[quote]dejavued wrote:
hey kimba… have you ever tried to do a dragon flag??
[/quote]
Nope, no clue what it was until this comment made me look it up on youtube.
Um, that looks like an ab-killer. Why do you ask? Can you do this???
[quote]kimbakimba wrote:
Nope, no clue what it was until this comment made me look it up on youtube.
Um, that looks like an ab-killer. Why do you ask? Can you do this???[/quote]
no i can’t do one. they’re freakin hard!!! i just wondered if you could do one with ur teeny body and decent muscle mass. seems like something you’d be able to do. =+)
[quote]dejavued wrote:
no i can’t do one. they’re freakin hard!!! i just wondered if you could do one with ur teeny body and decent muscle mass. seems like something you’d be able to do. =+)
[/quote]
Game on!
[quote]Cal Jones wrote:
Heh, never mind A cups, mine are more like egg cups. When I drop fat, they turn into labrador’s ears. Still, I’d rather leave them au natural than fill 'em up with silicone.[/quote]
If it werent for my pecs I’d have egg cups as well. Jim had me do this bicep curl thingy and i was wearing a tanktop… the straining and vein popping and definition was cool. part of me never wants to cover that up with implants, the other part can’t justify spending the money on em.
If I found a money tree, though, I’d definitely consider it.
lol @ labrador ears.
LOL@the booby talk…
wait til you have a couple kids and nurse them, stop nursing and lose weight…
do pierced small ones earn extra points?
pierced one’s definitely earn extra points. and luckily i’ll never have to know how mine’ll look after kiddos. i’m a nonbreeder. =+)
after the warmup sets my right hamstring was giving me major grief. super duper tight with some pain. i rubbed the hell out of it and decided to keep on with the workout. at least try to get in the main reps.
then when i slipped on my shoes after the pr… and decided against the accessory sets… the classic rock station i was listening to decided to play fat bottom girls. :ohnoes: of course this made me realize i better not be a pussy and i’d better add an extra 20 lbs to the acc. work and nail all the reps.
fuck that was murder. the hammie’s feelin pretty good now. i really need to start foam rolling.
workout:
deadlift: 135 x 8; 185 x 5; 205 x 5; 235 x 5; 270 x 8 (PR)
deadlift: 175 x 10, 10, 10, 10, 10
time to devour the rotisserie chicken and beer i just picked up.