Dipping My Toes Into Deepwater

[heretolog]

I went somewhat low carb, not sure i noticed a massive difference, you’re going to be eating a lot any which way you do this.

I apparently ran this over 2 years ago, still haunts me

Begin...The Rest is Easy

Good lord. I ate breakfast, worked for about an hour and Deep Water anxiety was creeping in so I just figured I go for it. Starting weight 286.6 DW W1D1 Axle DL (2 mats): 210 3 x 10 Front Squat: 195 10 x 10 Split Squats: 23 3 x 10 Crunches/Laying back raises: 3 x 20 Kept the rest periods under 4 minutes, started my timer at the end of my last warmup set and stopped it after my last working set, total time was 40:06. Winnie is currently licking the sweat off my head as type this laying do…