Good lord.
I ate breakfast, worked for about an hour and Deep Water anxiety was creeping in so I just figured I go for it.
Starting weight 286.6
DW W1D1
Axle DL (2 mats): 210 3 x 10
Front Squat: 195 10 x 10
Split Squats: 23 3 x 10
Crunches/Laying back raises: 3 x 20
Kept the rest periods under 4 minutes, started my timer at the end of my last warmup set and stopped it after my last working set, total time was 40:06. Winnie is currently licking the sweat off my head as type this laying down lol.
Think I got the weight about right, I genuinely have no idea how i will do this with 2 minute rests but I don’t have to worry about that for 4 weeks. Time to get food in me after an hour plus of hard work.
EDIT:
Drink less water, guts are not happy.