Difficulties with Recovering from Training

[rho]

This post makes things very clear.

531/Joker Sets/Boring But Big

Here’s where I think most people fuck this shit up… From what I’ve picked out of Jim’s writing over the last few years he generally breaks things down into three specific focuses… strength, mass, or conditioning. The general idea is that when focusing on strength the intensity increases while the volume and conditioning decrease, and when focusing on mass the volume increases while the intensity and conditioning decrease. When focusing on conditioning the conditioning obviously increases whil…