Diet While Following WS4SB

Training Bodybuilding
1

Hey ive been doing the WS4FB for about 3 weeks and my diet is usually like this

Meal 1# Oatmeal, 1 Piece of toast with peanut butter

Meal 2# Cottage cheese and fruit

Workout

Meal 3# Post workout drink(Whey, creatine, L-Glutamine)

Meal 4# 1/2 Roast beef bun, fruit, veggies, yogurt

Meal 5# 1/2 Roast beef bun

Meal 6# Some kind of meat with veggies and maybe a salad.

My question is, is it ok to eat like this and do the WS4SB program. Its ok if this is considered cutting. what are your thoughts

Im 5"11 and 210 Pounds

2

[quote]bearsfan44 wrote:
Hey ive been doing the WS4FB for about 3 weeks and my diet is usually like this

Meal 1# Oatmeal, 1 Piece of toast with peanut butter

Meal 2# Cottage cheese and fruit

Workout

Meal 3# Post workout drink(Whey, creatine, L-Glutamine)

Meal 4# 1/2 Roast beef bun, fruit, veggies, yogurt

Meal 5# 1/2 Roast beef bun

Meal 6# Some kind of meat with veggies and maybe a salad.

My question is, is it ok to eat like this and do the WS4SB program. Its ok if this is considered cutting. what are your thoughts

Im 5"11 and 210 Pounds[/quote]

#1 need protein BAD

#2 ok

#3 does it have carbs??

#4-6 look ok

your lacking good fats fish oil olive oil etc.

Are you losing?? Is it working?? If cutting sure use WS4SB but listen to the body and the off days may have to be lower intensity and be sure above all keep the intensity UP on the heavy days

Phill

3

If you are 5’11" and 210 lbs, why are you doing WSFSB? You are either fat or already muscular, def. not skinny. If you are fat, a workout like EDT for Body Composition Breakthroughs or Fat to Fire would suit you better.

4

hey all i forgot too add in that i take 2-3 fish pills a day aswell

and i dont know cuz im not that fat i dont think and i would like to get stronger for football season.

5

[quote]sharetrader wrote:
If you are 5’11" and 210 lbs, why are you doing WSFSB? You are either fat or already muscular, def. not skinny. If you are fat, a workout like EDT for Body Composition Breakthroughs or Fat to Fire would suit you better.[/quote]

Why should he not be using WSFSB?

6

[quote]sharetrader wrote:
If you are 5’11" and 210 lbs, why are you doing WSFSB? You are either fat or already muscular, def. not skinny. If you are fat, a workout like EDT for Body Composition Breakthroughs or Fat to Fire would suit you better.[/quote]

The name is a misnomer. DeFranco uses the program for everyone from high school freshman to 300 pound NFL lineman. It’s a great program for anyone looking to get bigger, stronger, or even leaner if you keep volume in check.

7

[quote]Donut62 wrote:
The name is a misnomer. DeFranco uses the program for everyone from high school freshman to 300 pound NFL lineman. It’s a great program for anyone looking to get bigger, stronger, or even leaner if you keep volume in check.[/quote]

OK, that makes sense. Sounds like time for a name change.

8

[quote]Donut62 wrote:
sharetrader wrote:
If you are 5’11" and 210 lbs, why are you doing WSFSB? You are either fat or already muscular, def. not skinny. If you are fat, a workout like EDT for Body Composition Breakthroughs or Fat to Fire would suit you better.

The name is a misnomer. DeFranco uses the program for everyone from high school freshman to 300 pound NFL lineman. It’s a great program for anyone looking to get bigger, stronger, or even leaner if you keep volume in check.[/quote]

Exactly JD has stated its not just for skinny folk

Phill