The plan below is appropriate for a 200?220 lb man.
Breakfast, 7?8 a.m.
4 egg whites
4 slices lean turkey bacon
2 Omega 3 Tabs
1 Multi Vit
No trans fats sprays for pan
Mid-morning, 9?10 a.m.
1 scoop 100% EAS WHEY
Morning snack, 11?12 p.m.
? cup deluxe mixed nuts
Lunch, 1?2 p.m.
8?10 oz 90% lean ground beef or steak
2 cups green vegetables
1 apple
Mid-afternoon, 3?4 p.m.
Cottage Cheese
1 Orange
30 minutes prior to training
2 scoops 100% Whey
2 Scoops of Vasocharge
3 Scoops of Xtend
Immediately after training
2 scoops 100% WHEY
3 Scoops of Xtend
Dinner within 1 hour of training
8?10 oz fish or seafood
1?2 cups brown rice or 1?2 sweet potatoes (only on days following training)
1 tablespoon extra virgin olive oil
2 Omega 3 Tabs
Late Night Snack:
Cottage Cheese
1 Multi Vit Tab
Protein Shakes Consist of:
Protein
Stawberrys, Bananna, or Mixed Fruit
Milk or Orange Juice
What do you guys think? I was alo thinking on getting HOT-ROX but not sure when to take them…