Diet Plans

Diet and Nutrition
1

OK I thought I had a good handle on this diet thing. And I guess I have up to some point in the sence that I have only been taking in healthy fats and healthy carbs. I made meal plans out that made sence to me but now I am taking in too much protein and not enough fats and carbs.

This is from my last post. This is not what I am on now, I am taking in around 2250-2330 cals daily now. I was going to move up to this but I think I need to change some things.

2500 calroies total.
298g of P * 4 cal/g = 1192 cals of P
64.6g of F * 9 cal/g = 581.4 cals of F
165g of C * 4 cal/g = 660 cals of C
1192 + 581.4 + 660 = 2433.4 cals
1192/2433.4 = 49% P
581.4/2433 = 24% F
660/2433 = 27% C

I need to change it to 30% protein, 30% fat, 40% carbs.

If I take 2500 cals in than 30% protein would be 188g 30% fat would be 84g and 40% carbs would be 250g.

Even it would be from fruits and veggies 250g of carbs seem like alot for a FFB trying to alot of weight and no fat haha.

Am I on the right track by trying to do to 40/30/30 percent thing?

Should I just buy a book like the Anabolic Diet or Percision nutrition and follow it?

Please dont post “shut up and eat” I need to take this serious so I dont gain any of the 50 lbs of fat that I lost back.

I NEED HELP hah

2

Here is the meal plan I had figured out to get me 2500 calories on training days.

Meal 1- 1/2 cup egg whits/2 omega 3 eggs. 1/4 cup brocoli. med. banana 20g Metabolic Drive shake. 2 Flameout

3

Here is the meal plan I had figured out to get me 2500 calories on training days.

Meal 1: 1/2 cup egg whits/2 omega 3 eggs. 1/4 cup brocoli. med banana. 20g Metabolic Drive shake. 2 Flameout

Calories- 475 Protein 30 Fat 15.3 Carbs 40

Meal 2: 1 serving Almonds. I serving Cheese. 40g MD
Cals- 470 P-54 F-26 C-15

Meal 3: 2 serving Chicken 1 cup Broccoli
Cals- 344 P-57 F-2 Carb 18

Meal 4: 1s Natural PB on celery. 40g Metabolic Drive shake.
Cals- 400 P-49 F-15 C-20

Meal 5 (same as meal 3)+2 Flameout

Post W/O Cals 325 P-31 F-0 C-50

Pre Bed 20g Metabolic Drive Cals 100 P-20 F-1.5 C-4

That equals Calories 2484 Protein 298 Fat 64.4 Carbs 165.

If I use the 40/30/30 I would have to change it to Protein 187.5 Fat-83.3 Carbs 250.

Thats a big change.