But what if I workout too. Is it really a bad idea man? I dont want to seem stupid but I need advice and respect u for replying to me
You need to eat and train. Period.
High cals and hard training 4 times per week.
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Oh! Wow. Consider this a formal issuance of apology- “My Bad.”.
Arrite bro. You’ve broken through my rough exterior. I’m now convinced of your drive and determination.
So heres the thing:
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Do you have access to a weight room?
Do you know how to perform the barbell squat, bench press, deadlift and press overhead?
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Oh my goodness how terrible! I can’t possibly think of anything worse!!!
Firstly the theory dbol will boost testosterone production… good luck with that
Dbol will make you look bigger…. For about as long as you continue taking it… and then you’ll lose about 60% of what you “gain” as most of those gains come from intracellular water/glycogen retention
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You’re young. Newby gains will 10x better than a little Dbol and “meh” diet/exercise.
I know where you coming from but you are risking health for transient gains (mostly bloat) that WILL disappear without proper nutrition and exercise.
You might feel more motivated while “on” but then what? It will all go poof when you’re done. You can/will/possibly ding your liver, natural test production, cardiovascular system, etc, etc. So you’ll come out WORSE in the long run without a foundation being built first.
There is no metabolic free lunch. Taking 10 grams creatine daily, hitting protein/kcal goals AND training consistently WILL get you where you want faster and healthier.
Best of luck.
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Pick one
Yep, it’s that dumb. Taking steroids when you don’t know how to eat or train cos some YouTuber told you it was a good idea is insane. At least do the work before jumping right to drugs.
And stay off social media. That shit will rot your brain.
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Can u give me a workout plan please? Like with the sets and everything, also my genetics are trash I have a gap in my chest and have a indent under my peck
Yea ur right man. Thanks
@T3hPwnisher -Can you point him to a beginner training plan on this site? I’m having trouble navigating to anything good for a beginner.
@GonnaBjackedNcool
You need to be eating enough good foods and protien to build muscle.
Start a training and diet log on here in the trainin glog section. Log daily wehat your eating and any training you do. More than enough folks here to help but you need to put the work in. There is nothing fast about this process even with drugs unless you are in the 1% with superior genetics.
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I can, IF he answers the questions I asked him earlier. It’s frustrating playing the game where I suggest something only to find out they don’t have the required equipment or know how to execute the movements, so I try to head that off at the start.
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Thanks man
What questions did u ask man, sorry i didnt see them
Thanks man I appreciate it
Ok man thanks for telling me
Yes I do have access to a weight room, I do know how to do bench, deadlift and overhead press but barbell squat is difficult because I am so skinny the bar hurts me when I put it on my neck, Also whats the ideal sets and reps
You don’t out the bar on your neck. Squeeze your shoulders together before loading and place bar across your back/traps just behind the neck.
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THANK YOU MAN I appreciate it so much dude
No problem. Just remember with this exercise especially, form first. Don’t go to heavy. Work on depth and hip/ankle mobility to achieve proper depth before advancing weight.