i am 18
height: 6.0
weight: 160
target weight: 180-190
body fat: 8%
i have been lifting for 3-4 years, i work out every other day as well as boxing 3 times a week.i have been doing research on testosterone cycles, pct,and the use of other AAS and their side effects for about a year. i told my doctor and he said he wanted to monitor me and do blood work before and after my cycle.
diet
:8am: breakfast: glass of whole milk, ounce of almonds and two granola bars
1cup oatmeal,5 egg whites,
1030am: 1.5cups brown rice or 2 baked potatos, 12oz chicken breast, pint of whole milk and a salad, 1 tsp olive oil
1pm: 1.5cups brown rice or 2 baked potatos, 12oz chicken breast, pint of whole milk and a salad, 1 tsp olive oil
snack: 1 mass gainer shake, 1 tbls peanut butter, greek yogurt. omega 3
330pm: 12 ounce top sirloin, 1cup mashed potatoes with gravy, and pint of milk,vegetables
6pm: 12 ounce top sirloin, 1cup mashed potatoes with gravy, and pint of milk, vegetables, 1 tsp olive oil
830pm:12 ounce sirloin fish,vegetables, 1tsp olive oil
before bed: 1 mass gainer shake, 1 tblsp peanut butter,greek yogurt and melatonin.
training
monday: boxing
tuesday: chest,neck
wednesday: boxing
thursday: bi/triceps
friday: boxing
saturday: back,shoulders
sunday: legs
i plan on running test cyp at 250-500mg a week for a 10 week cycle with an AI
pct: Week 1: Clomid 50mg/ed & Nolva 40mg/ed
Week 2-6: Clomid 25mg/ed & Nolva 20mg/ed
and i will have HCG on hand in case i need it
please dont treat me like an idiot because i am 18 or try to scare me away from it,i know the risks of what i am doing and i am just looking for some experienced users to talk to.
thanx