9/15
Bike
Bench 185
Band Tricep
Pull Ups BW(278)
Prone Row 185
Hypers 50
Curls
9/17
Sled 1plate 1mile
Bike
Leg Lifts
Leg Press 180x100 partial, 50x100, 0x50 single leg
1 leg sqauts 1x10 did really work that well
Hypers 1x10
9/23
?
9/25
Prowler 1plate 1mile and change (28trips)
Leg Press 2plates x 100, 1plate x 100, 20lbs x 50 single leg
Bands tke
step ups
Abs
Hypers
9/26
Bike
Leg press
Bench 185x8x5
Prone Row 225x3x5
Kettlebell Tri
Curls
Hypers
9/27
Sled 3 plates
Bike
Step Ups
Leg raises
15 weeks after acl reconstruction as of today. Some of my half ass training from the past week or two.
11/22
Prowler 1 mile
Deficit Dead Lift 405 with 160lbs of chain
11/23
jog 25 minutes, 1 on 2 off
11/24
Football bar 315
11/26
Sled
SSB 135 5x5
Step Ups
Leg Press
Hypers
Abs
11/28
Sled
Dick around
11/29
Prowler 2 plates 1 mile
Close stance squats to box 135
Fatman GHRs
Step Ups
11/30
Bike 30 minutes
lunges
foam roll
stretch
12/1
Overhead Axle 215 strict press
Axle bradford bress 135
Grappler Rows 80lbs per bar
curls
hypers
abs