9/14
I never pull double over or with straps so I decided to mess around with it and try to bring up my double over pull. I was also to fat for my built so I just left it unlatched and eventually took it off.
Deadlift double over straps 135x5, 185x5, 225x5, 275x5, 305x5, 405x5, 455x5, 495x5, 545x5, 585
GHR
Abs
545 with quality commentating
585 too lazy to get my ass down and arch
10/25
Speed Bench
Prowler row
10/26
Deadlift off 1.5" of Matts 405, 495, 545, 585, 635, 675xmiss
Arcback GM’s 135x2x5, 185x2x5
GHR
Abs
11/1
Pin 1 Quad Mini Bands 135x5, 225x5, 315x3, 405x3, 455, 495, 555, 585xmiss
Prowler 10 trips 180lbs
Hypers
Abs
11/3
Log 290
Pullups Bw 5x5
Hypers
Abs
11/5
Grazzle 315x6x2
Stones 240x5, 337x5
Abs
Slow and Sloppy Squats
11/8
Speed Bench 185 - Right Arm went a little numb
Pull ups BWx5x5
Hypers
Abs
11/9
Deadlift Blue Bands - 135, 225, 315, 405, 455, 495, 545 x miss
Zercher Belt Squats 225x4x5
Abs
11/11/
Speed Bench
11/13
Speed Squats SSB 135,225,315,365,405,455,495,545,585,635xmiss
GHR
Hypers
Abs
11/15
Speed Bench 185
Pull Ups
Hypers
Abs
11/16
Zercher 2pin 135,225,315,405,455xmiss
Single Leg
Hypers
Abs
11/18
2 Board 275, 315, 355, 375
Prowler Rows 1050x5x10
Abs
Curls
Nonsense
11/20
SSB 135x5, 225x5, 275x5, 315x2, 365x2, 405x2, 455x2, 495x2, 545x2, 585x2
Deadlifts, 315, 405, 455, 495, 545, 585
Hypers
Abs
Been lazy and not posting. Trained and Traveled for work.
12/23
Fat Bar Floor Press 315x1, 345xmiss
???
???
Hypers
12/27
Sled x Mile
Prowler
Arch Bar Speed Bench 185x10x3
Lever Row 315x5x5
Curls
Hypers
Abs
12/28
Sledx6
3" Deficit Pull 595, 645, 674, 705xmiss
Rack Pulls 405x8
Hpers
Abs
12/30
Bench with Chains 225 3chains, 4chains, 4.5 chains, 5.5 chains x miss
Lever Row 315
1/3
Speed Bench Football Bar 185x8x3
Pull Ups 39
Hanging Shrugs
Hypers
Abs
1/4
Deadlift against greens 585
Stones 220 and 320
Abs
1/8
Giant Camber Bar 315 with Green Bands and 3 Chains 8x2
Stones
Abs
Hypers
1/10
Speed Bench 185
Pull ups
Lying Triceps
Prowler
1/11
Wasted the day
225 Front Squat
415 4 pin deadlift
GHR
Fatman GHR
BS
1/13
Bench 335
Scap Retractions
DB Rows
KB Curls
Hypers
Abs
1/15
Grazzle Giant Camber 365x6x2
Log 310 x2
Keg throws
Stones 230-380 Lapped 437 stone
Hypers
Abs
1/17
Speed bench 135
Bradford 135
Pullups
Neck Work
Curls
Abs
Hypers
1/18
Sled 1 mile
Deficit Pull 545, 585, 635 Jumped in Group didn’t work up
Keg Cleans
4Pin Pull
Hypers
1/20
Axle
Rows
Curls
Abs
Hypers
1/22
SSB 225x5,315x2,405x2,455x2,495x2,545x2,595x2
Tire
Abs
1/24 - 1/28
Lazy days in ATL
1/30
Log 310
Tire
Stones 230, 330, 360, 440 couldn’t load
2/1
Lazy days, felt like shit
Sled for a mile
Reverse Band DL - 265, 355, 445, 535, 625, 715
Not Fat Enough To Load It
2/3
Medley of Suck
Keg press 1,1,1,1,1,2 missed 3rd
Triceps
Curls
Abs
Been a lazy week. Tomorrow is speed squats then events
Tried on dl suit, I have to shitty of a position to use it. May have been to small also, now my eye is blood shot.
quaded mini 405, 495, 545, 585 x miss
zerchers with band pin 5 185x4x5
Tire flip 6 flips
abs
3/3
Eye was swelled up and still had a headache from the pull light pressing and then ran my mouth for awhile.
3/5
Prowler
Log and other pressing
Stones
Hypers
Abs
Still have the malaz.
Last training day before contest next Saturday. Put on around 50lbs this last 6 months so we will see how well my body handles the contest. It has been a little over a 18 months since I have done any strongman contests I currently feel like shit, I hope this deload week fixes 6 months of shitty diet and training.
good squattin, but if I look closely, I believe I double plated you yesterday!! Victor goes Luigi!!!
Got a new ACL installed on 8/4 and can almost walk without a pimp limp. I figured I may as well start logging my training again.
Bike
Bodyweight box squats to skyscapper box x100
Leg press 2 plates x100
Setups to 6in box
Reverse Hypers
