[quote]DaveForner wrote:
Huge bench PB tonight.
BB Row
Warmup
105kg x 7
Bench
120kg x 5
110kg x 6
105kg x 7[/quote]
Yup still boring and not worth reading
Ya ya ya. One more week. Actually, I’ll be deloading, so two more weeks lol.
200kg x 7:
The Bearded Squatter strikes again…nice set.
Thanks, the beard adds more to my lifts than a suit does.
A beard put 30kg on my total, but it also took me that long to grow it long enough
Yo, I don’t care you are deloading, I still want updates! Surely you’ve done band pull aparts or something in the past week!
haha Just saw this post now, Spock.
What I did on my deload:
Now that that’s all cleared up, today:
Sheiko 37, Wk 1 - Day 1 (Everything will be reported approx weights. Some rounding was obviously done)
Bench
171 x 3 x 2 sets
200 x 3 x 2 sets
214 x 3 x 5 sets
185 x 6 x 4 sets
Squats
300 x 5 x 2 sets
350 x 5 x 5 sets
Fucking died.
Is that fucking better, Ryan?
I’ll get videos of things I find interesting.
Oh ya, training maxes were set to 500/285/500. All bench reps will be paused.
Yeah, since I can’t train sheiko for the next little while. I’ll be stuck following your log
SO how did it feel to be back on the powerliftin’ train again? Relieved to be done BBB??
I forgot how hard Sheiko is when you first start it. I’m still excited to start it again, but fuck it’s difficult.
BPA’s
Mini x 20 x 3 sets
Band push downs
Mini x 20 x 3 sets
[quote]DaveForner wrote:
BPA’s
Mini x 20 x 3 sets
Band push downs
Mini x 20 x 3 sets[/quote]
These are the updates I know and love
They are essential movements on my quest to swolegevity.
I honestly admire your commitment to getting that shit done on your off days, though. I can usually come up with every excuse I got to not be doing anything extra.
I want to head to Classic World Cup in June. The only way I’ll be doing that is if I win Juniors and the 105kg open winner (assuming they out total me) doesn’t want to go. Just winning Juniors will be tough enough and will require perfect execution to do.
EDIT: Perfect execution and a bit of luck.
Deadlifts
145kg x 5 x 2 sets
165kg x 4 x 2 sets
170kg x 3 x 4 sets
Deadlifts from boxes
160kg x 1 x 2 sets
180kg x 1 x 2 sets
Slightly changed the deadlifts from boxes. The 145 and 165 should have been 140 and 160, butttt I forgot to count the collar weight lol.
I did a lot of this sumo, some of it conventional. My sumo is currently as good as my conventional, if not better. I chalk to up to not having deadlifted at all in 7 weeks. I can tell my lower back was tired, making the conventional feel like death.
Incline bench
60kg x 4 x 6 sets
Off to NFLD tomorrow morning, bright and early 5am. I get to train with Tom Kean on Friday though, so that’s pretty sweet. He was the M1 Champion of Champions at IPF Masters Worlds
Back from NFLD.
Trained with Tom Kean and his group of amazing lifters. Very appreciative of the effort and hospitality they put in to allow me to train with them.
Squatted:
Never squat to the plan when you just spent 5 hours driving, hour on a plane, had the biggest morning of your life to date, and have hardly eaten all day.
Something like
160kg x 3 x 2 sets
170kg x 3 x 5 sets
Only did 4 sets on the planned 170kg. I REALLY strained my right quad or hip flexor or something. It hurt all god damn weekend. Since getting home I’ve used the TENS unit on it twice, probably go one more time before bed. It’s starting to feel a lot better, but squatting tomorrow is tentative.
Bench
90kg x 3 x 2 sets
100kg x 2 x 2 sets
90kg x 3 x 2 sets
I think?
Anyway, it was a stressful weekend, yet filled with awesome friends and great training group. Already picked up a tip or two from Tom and the group. Will put it into use tomorrow!
Tonight,
Pull aparts and the like.
[quote]
Tonight,
Pull aparts and the like.[/quote]
Hope you didn’t forget to get all your BPAs in while you were out of town!
[quote]GhostOD wrote:
[quote]
Tonight,
Pull aparts and the like.[/quote]
Hope you didn’t forget to get all your BPAs in while you were out of town! [/quote]
Nah BROmine, got that shit in. While drunk.