Squat
160kg x 3 x 2 sets
182.5kg x 2 x 5 sets
172.5kg x 3 x 4 sets
Bench
92.5kg x 3 x 2 sets
105kg x 2 x 6 sets
BPAs and pushdowns for Ghost.
182.5 x 2, set one.
182.5 x 2, set five
Screw the squats, I wanna see some video of the BPAs!
I’m sure I’d have WAY more viewers if I did get some BPA videos up.
Deficit Deads
140kg x 4 x 2 sets
160kg x 4 x 4 sets
Deads
160kg x 3 x 2 sets
172.5kg x 3 x 5 sets
Bench
92.5kg x 4 x 5 sets
140kg x 4 deficit deadlift
172.5kg x 3 deadlift, set one
Shit your bench is catching mine, Oh well my squats come up close to yours… and I want one of those shirts
I think I’ll be making 140 my third in January. Potentially. I don’t like throwing out numbers, but 240/140/250 is the goal as of right now.
[quote]DaveForner wrote:
I think I’ll be making 140 my third in January. Potentially. I don’t like throwing out numbers, but 240/140/250 is the goal as of right now.[/quote]
Atleast I now have my goals for january now. I think right now I’m about 215/142.5/225 just cause of how trainings feeling right now, but I’m extremely mentally fatgued between squat sessions
Ayup, tell me about it. Most days are just a haze, which is not good for me at this particular point…
[quote]DaveForner wrote:
Ayup, tell me about it. Most days are just a haze, which is not good for me at this particular point…[/quote]
As long as it’s not during the meet prep cycle your fine
I mean to say, real life is very busy right now.
Heading in for some recovery work tonight. Prowler, bench with bar, maybe some 60kg sumo deadlifts
Squat
160kg x 3 x 2 sets
172.5kg x 3 x 6 sets
172.5kg x 2 x 4 sets
Bench
92.5kg x 4 x 2 sets
97.5kg x 3 x 2 sets
105kg x 2 x 2 sets
100kg x 4 x 1 set
This took forever. Pretty pleased with the speed on everything though.
Squat - 172.5kg x 3, set 1
Squat - 172.5kg x 3, set 6
Bench - 97.5 x 3, set 2
Bench - 105kg x 2, set 1
Saturday Accessory
BPAs x 10 x 5 sets
Pull ups x BW x 5 x 5 sets
BB Rows
60kg x 12 x 2 sets
DB Rows
90lbs x 8 x 3 sets
Front squat holds