Can’t wait to see what that looks like. Strongman is pretty fucking awesome.
Today:
BB Row
100kg x 7 x 3 sets
Bench
115kg x 7
105kg x 5 x 2 sets
DB Curls
BW This morning was 102.9kg
Today:
Military Press
Warmup
70kg x 7
70kg x 6
70kg x 4
Throat Press
42.5kg x 7 x 3 sets
Squat
190kg x 7
180kg x 5
160kg x 5
Video of 190kg x 7
How’s Josh’s lifting going??
Thats some solid squatting. I couldn’t stay upright like that for the life of me with heavy loads. I blame it on the long femurs…
[quote]GhostOD wrote:
How’s Josh’s lifting going??[/quote]
Hit a fairly solid 140kg x 6 today. If he does the January meet like he plans, I imagine he’ll squat ~180kg.
[quote]MightyMouse17 wrote:
Thats some solid squatting. I couldn’t stay upright like that for the life of me with heavy loads. I blame it on the long femurs…[/quote]
You consider that upright?!
Well I mean you don’t turn it into a good morning at all. Your back seems to stay at about the same angle where mine doesnt.
Strong back makes strong squat?
I dunno haha.
[quote]DaveForner wrote:
Strong back makes strong squat?
I dunno haha.[/quote]
I think in general its the power beard
I can’t tell if I’m gaining quality muscle/fat weight, or if my beard is just growing a lot.
Also, for anyone reading this. Check this fucking amazingness out.
~120,000 foot jump from Felix is finally a go-ahead.
If you’ve never gone skydiving, go do it. If I’m over 220 lbs by next summer I’ll be cutting down just so I can go get my sky diving license.
BB Row
Warmup
100kg x 10 x 3 sets
Bench
Warmup
110kg x 9
95 kg x 10 x 2 sets
DB Curls
[quote]DaveForner wrote:
[quote]GhostOD wrote:
How’s Josh’s lifting going??[/quote]
Hit a fairly solid 140kg x 6 today. If he does the January meet like he plans, I imagine he’ll squat ~180kg.[/quote]
Get him to send me back my old metal suits if he aint using 'em
solid work man
Thanks, man.
Ryan P mentioned that you train sheiko or sheiko’ish, but wasn’t sure if you still kept up your log. Do you (I suppose it’s just as easy for me to go check lol)?
I’ll be heading back in that direction in ~1.5 weeks.
[quote]DaveForner wrote:
Thanks, man.
Ryan P mentioned that you train sheiko or sheiko’ish, but wasn’t sure if you still kept up your log. Do you (I suppose it’s just as easy for me to go check lol)?
I’ll be heading back in that direction in ~1.5 weeks.[/quote]
I will be going back shortly just because of the meet im not sure how long my body will take to not be so much of a bitch and allow me to train properly
MP
65kg x 11
60kg x 10
60kg x 9
Throat Press
42.5kg x 10 x 3 sets
Squat
180kg x 12
150kg x 5
Called it on squats. Was dead after those squats.
Leg Extensions
I follow sheiko style training with a block periodization overlay
Huge bench PB tonight.
BB Row
Warmup
105kg x 7
Bench
120kg x 5
110kg x 6
105kg x 7