Oh, that’s a good idea though. I also want to recreate an account using my real name
That sounds so uber sarcastic lol.
Yesterday
Ham Curls
Leg Extensions
Close stance squat to 3 plates for single (lulz)
Pull throughs
BPA’s
220kg raw squat:
115kg raw bench:
230kg raw dead:
Let’s start training again:
BB Row
Work set 1: 70kg x 15
2: 65kg x 13
2: 60kg x 13
Bench
70kg x 15
60kg x 15
50kg x 13
Had to quit. Was dying, about to puke, couldn’t see. Will go in and finish up the rest tonight, which is bis and calf.
I’m really fucking bad at reps. Not eating a single thing yesterday other than a small supper doesn’t help either. Curse you alcohol.
Yay finally meet vids! Very cool stuff!
I also suck at reps.
my god that left side spotter on your bench press attempts is handsome
[quote]Spock81 wrote:
Yay finally meet vids! Very cool stuff!
I also suck at reps.[/quote]
This Is why I do Sheiko
[quote]Spock81 wrote:
Yay finally meet vids! Very cool stuff!
I also suck at reps.[/quote]
Spock, you do fucking not. I’ve seen your log. Don’t you lie to me! lol
[quote]GrindOverMatter wrote:
my god that left side spotter on your bench press attempts is handsome[/quote]
And so jacked, too. No homo. Which reminds me of drunk FB when I barely knew you. lol
You could have secretly helped me on my 130. Asshole.
[quote]Ryan Pelletier wrote:
This Is why I do Sheiko[/quote]
I already can’t wait to return to it lol.
Training
Week 1, Day 2 BBB - Tuesday
Military Press
Warm up
50kg x 15
45kg x 13
40kg x 10-13
Throat Press
30kg x 14
25kg x 13
20kg x 13
Squats
Warm ups
140kg x 13
120kg x 13
100kg x 13
Core stuff
I fucking suck at things involving shoulders.
It’s also interesting squatting when you can barely lift your arms.
Week 1, Day 3 BBB - Wednesday
DB Press
Warm up
Actually, I forgot what I did already. I’ll have to update with my book in front of me
I believe though,
80 x 12
75 x 10
65 x 12
DB Rows
Warm up
100 x 10
90 x 10
85 x 12
Hammer Curls
40 x 12
35 x 10
30 x 12
Calfs
2 plates x 12, x 10
1 plate x 12
Week 1, Day 4 BBB - Thursday
Rear Delt Row
Warm up
55 x 10
50 x 10
45 x 12
Rope Pushdown
Warmup
22.5kg x 12
20kg x 12
20kg x 10
RDLs double overhand
Warmup
100kg x 12
100kg x 10
80kg x 12
Leg Extension
2.5plates x 12
2.5 plates x 10
2 plates x 10
Core shit
The pulley machine was/is strange. The wire is a bit frayed and so gives a friction feeling throughout the whole movement. Kind of feels better, actually.
Hey, I can’t tell if my oly shoes would be allowed in a meet or not, they have a heel thingie mcbobber. Ya know??
It says
The underside must be flat i.e. no projections, irregularities, or a doctoring
from the standard design and no part of the underside higher than 5 cm?s.
And these are my shoes
californiastrength.com/store/women-s-weightlifting-shoe-2011-pendlay-wl-purple
Oohhh okay, I did some match.
3/4 of an inch=0.75 inch
which equals 1.9 CM so that is way less than 5cm, ya?
Lots of people use oly shoes in CPU meets. Those are definitely okay.
I’m in to watch you get swole…broseph… Never heard of the routine you’re doing, but looks like a good one for your goals.