DF's Powerlifting Log

Training Training Logs
261

[quote]MightyMouse17 wrote:
I’m in to watch you get swole…broseph… Never heard of the routine you’re doing, but looks like a good one for your goals. [/quote]

I hadn’t either until GrindOverMatter recommended it. Seems like enough of the three main lifts to not get rusty on them while simultaneously getting as swole as 6 weeks of BB type training can get you lol.

Day 5 Week 1 BBB - Friday

BB Row
Warm ups
90kg x 8
80kg x 10
80kg x 8 or 10

Bench
Warm ups
100kg x 8
90kg x 8
80kg x 8

Curls
12.5kg/side x 10 x 2, x 8 x 1

Calfs
Forget already

262

Also,

LOLOL.

My 25 lbs of protein, 1 lb of creatine and 5 lbs of waxy maize arrived. The protein looks RIDICULOUS. It’s just in a HUGE clear bag. To be fair, I’m splitting the protein 50/50 with a friend, but still. SO MUCH PROTEIN EQUALS IM GONNA BE YOKED BY TMRW

263

Yeah I couldn’t even stand doing 10 reps of anything I’m done after 5 reps of anything

264

[quote]prodiboy wrote:
Yeah I couldn’t even stand doing 10 reps of anything I’m done after 5 reps of anything[/quote]

10 rep deadlifts are fun!.. : / No really though, I’ve kind of liked the higher rep dls since I started 531.

265

I hate anything over 3 for deads lol.

266

Day 6 Week 1 BBB - Saturday

Military Press
Warmup
60kg x 10
50kg x 10
40kg x 10

Throat Press
Warmup
35kg x 8
32.5kg x 10, x 8

Squats
Warmup
160kg x 8
150kg x 8
140kg x 8

Ham Curls

267

I like rep bench and deads, but rep squats are no fun :/.

Dave you seem like a funny person, are you funny in real life? Have people told you you were funny or do people typically laugh at the things you say? i am just curious.

268

mmm. For the most part ya. I think I have a weird humor, and it’s pretty sarcastic. Actually, very sarcastic.

269

Week 2 Day 1 BBB - Monday

BB Row
Warmup
80kg x 15
70kg x 15
70kg x 13
60kg x 15

Bench
80kg x 15
80kg x 12
70kg x 12
60kg x 10

EZ Bar Curl
12.5kg/side x 15, x 13
10kg/side x 15, x 10

Calf Raise
Something

270

[quote]Spock81 wrote:
I like rep bench and deads, but rep squats are no fun :/.

Dave you seem like a funny person, are you funny in real life? Have people told you you were funny or do people typically laugh at the things you say? i am just curious.[/quote]
he is funny in person…you know in a laughing at sort of way

haha just kidding, he gave me a great spot on bench today.

271

That is so cool that you have friends in real life posting in your log!! I am jealous. I have been trying to get my mom to join and post in mine, but she isn’t very computer savy.

272

And we both know GhostOD in real life. Although he isn’t in this province anymore.

Week 2, Day 2 - Tuesday

MP
Warmup
60kg x 13
50kg x 10
40kg x 13
40kg x 10

Squat
145kg x 13
135kg x 5 (don’t know what happened here)
115kg x 15
115kg x 13

Ham Curls
Core

273

[quote]GrindOverMatter wrote:

haha just kidding, he gave me a great spot on bench today.[/quote]

This is what determines a person’s humor. Spotting ability.

274

Should probably keep track of my weight.

Saturday (Three days ago): 98.8 kg with shoes on
Sunday (Two days ago): 216.6 lbs

275

[quote]DaveForner wrote:

Also… I have little girl arms. [/quote]
Wanna arm wrestle?

Good job at your meet. Why such a narrow grip for bench? Nice quads too.

276

[quote]DaveForner wrote:
And we both know GhostOD in real life. Although he isn’t in this province anymore.
[/quote]

I’m moving back next year, though

277

[quote]kpsnap wrote:

Wanna arm wrestle?

Good job at your meet. Why such a narrow grip for bench? Nice quads too.[/quote]

I wouldn’t want to lose :frowning:

Thanks, overall it was pretty good meet for me, especially if I had of just taken the deadlift PB.

I had a little pec strain that left me out of benching for a couple weeks. I decided to bring my grip in a lot so I could get back sooner as it felt better on my pec. I’ll try to work it back out, but it kind of feels more natural this way anyway.

Thanks :stuck_out_tongue:

278

[quote]GhostOD wrote:

[quote]DaveForner wrote:
And we both know GhostOD in real life. Although he isn’t in this province anymore.
[/quote]

I’m moving back next year, though[/quote]

Too bad I’m leaving next year haha.

279

Week 2, Day 3 BBB - Wednesday

DB Bench
Warmups
85 x 10
75 x 10
65 x 10
60 x 10

DB Row
Warmups
105 x 10
95 x 10
85 x 10
75 x 10

Hammer Curls
40 x 10
35 x 8
25 x 10
20 x 12

Calfs

280

Week 2, Day 4 BBB - Thursday

Rear Delt Row
Warm up
65 x 10
60 x 10 x 3 sets

Rope Pushdown
Warm up
25kg x 10
22.5 kg x 10 x 3 sets

RDL
Warmup
105kg x 10 x 4 sets

Leg Extensions
Core