I have decided to keep a food log for one week to see what I can improve on. I think having it on paper (kinda) will help. I am not posting cals since I revuse to count cals. just posting what I eat.
10-22-07
6:00 AM - 2 HOT-ROX
6:30 AM- Egg whites with chopped tomatos, onions and ham
8:00 AM- Pre workout Power Drive and a bit of peanut butter sice I am hungary.
9:00 AM- CT’s Fat Destroyer (like the name better)
10:00ish Post work out Surge w/ creatine
11:00 skinless/boneless chicken and brocolli. yummy
2 mile walk
1:30 Snack- almonds and cheese/ both low carbs -1g and good amount of protein
4-5 mile hike/walk dog
2:30 2 HOT-ROX
3:30 turkey ham sandwich on wheat, dry with onions and tomato.
Dinner- Chicken sald, lot of health stuff in it.
7:00AM-2 HOT-ROX
7:30AM-egg white omlet green tea and half a wheat/nut muffin.
10:30- rest of egg omlet.
1:00 sandwich. same as yesterday
3:00 Power Drive
4:00 work out
5:00 Surge
6:00 steak and brocolli some other veggies also
pretty much every day is similiar. I usually just have chicked and brocoli every meal except I either have egg shite or a Metabolic Drive chocolate shake for breakfest. I always took Flameout too but I need to order some.
Add some complex carbs to the meal 1 hours post work out.
I would also suggest eating some slow digesting protein (cottage cheese!) and fat later at night. Unless you got to bed at 7pm…
Also, posting your goals would help everyone give you more accurate feedback.
Try out: www.fitday.com if you refuse to count calories. Just input your foods once, then it does the work for you. I would recommend doing some counting for at least a few days. Just to check yourself–then forget about it (until you alter your diet again).
Goal is to lower body fat to 12% before starting a bulk. My scale says I am at 22%. It is a digital scale not calipers so I am sure it is off a good bit. I think I am 18-20%. Started out around 30% body fat.
Than the goal is to get big while staying lean. like everyone else haha
8:00 AM HOT-ROX
8:30 egg white ohmelt w/ seaweed (leaf spinich) gross but good for me
10:30 plain chicken and brocoli.
11:00 work out which I will post since it is going to be a good one
12:00 Surge
1:00 more chiken/brocoli. 1 slice wheat carb couter toast w/ PB.
1:30 -2 mile walk to get mail.
2:30 HOT-ROX
4:00 egg sammwich tomato turkey onion etc
7:30 chicken salad
work out is posted in my blog. soo weak cant wait to start a clean bulk a get strong. feel like a little girl.
I start 8 weeks of night shift on wednesday. That will be much better for my lifting and diet but will get less sleep. I feel more awake on night shift with 5-6 hours of sleep instead of 8-9 hrs.
My nomral day on night shift goes as fllows.
get home at 6am sleep till 1-2
eat
walk 2 miles for mail
lift
walk/hike again
go to work
alot less time for tv/internet