So, I’ve finally decided to keep a log online in the hopes that maybe people will take a look at this and chime in and give me some hints and so forth. I am basically an intermediate lifter. I have lifted on and off but never anything for more than 3 or 4 weeks. I have taken pictures on my phone so hopefully, I figure out how to put them on this site so that you guys can have the before pictures to judge me.
When you see the pictures, I know that everyone is going to say eat more so I am trying to do that, however, I am going for a clean bulk because I am a basketball referee and trying to get into the college level so I can not really afford to gain a lot of weight around my waist. I am also looking to look good “nekkid” and hopefully can stick to this plan with some inspiration and help from some of the veterans on this site.
That being said, Alwyn Cosgrove and Lou Schuler came out with a book called the “New Rules of Lifting” and has some programs that I am going to follow. I will be starting off with the break in program and basically am just starting from scratch so please bare with me and I am ready for the heckling from some of the guys about my lifts. I do not know all the stats but will provide as much as possible.
Stats;
6’0
220 lbs
waist 37"
Monday:
Breakfast 6:00 am
-6 eggs (3 whole/3 whites) green peppers and onions with hot sauce
-1/2 cup of oatmeal with cinnamon
-3 fish oil caps
-2 vitamins
A1) Chin ups 2x15 60 sec rest (Trying to get all 15 reps bw. If I can’t finish all 15, I jump down and take 60 sec and then get back up and finish them up.)
9-4-2, 7-3-3-2
(Does anyone know how I can measure the steak so I can give you an accurate reading of how much steak I eat)
Tuesday:
Breakfast 6:00 am
-6 eggs (3 whole/3 whites) green peppers and onions with hot sauce
-1/2 cup of oatmeal with cinnamon
-3 fish oil caps
-2 vitamins
Snack 9:00 am
-20 almonds
Lunch 12:00 pm
Steak
1/2 cup of oatmeal with cinnamon
Snack 3:00 pm
2 scoops Myofusion
Snack 5:15 pm
Beef Jerky
(Played softball at 6:30) had a bag of pumpkin seeds throughout the game
Dinner 8:00
(Went to bar that sponsors the team)
Grilled chicken and roasted peppers wrap w/ mozz cheese and hot sauce
1 Miller High Life
Bed at 9:30 pm
BTW I have a 40 oz water bottle at work and drink about 5 of those throughout the day.
I’ll definitely take that website for the food scale Count. Thanks!
Didn’t get in til late last night so I didn’t have a chance to post my pictures. I will probably try and post them on the Rate my Physique forum because it seems most people look through there more than the training logs so maybe I’ll get some more criticism and no doubt get flamed as well.
Anyways, yesterdays food log and numbers. My food log is basically going to be the same every day during the week with a few changes to dinner every now and then.
Monday:
Breakfast 6:00 am
-6 eggs (3 whole/3 whites) green peppers and onions with hot sauce
-1/2 cup of oatmeal with cinnamon
-3 fish oil caps
-2 vitamins
Snack 9:00 am
-20 almonds
Lunch 12:00 pm
1 Chicken breast
1/2 cup of oatmeal with cinnamon
Snack 3:00 pm
2 scoops Myofusion
Workout 5:15
2 scoops Optimum Nutrition 2:1:1 Recovery (took 5 sips during the workout)